Running podcast to motivate and help runners of every level, speed, and age run their best.
Many retired elite runners have found meaningful ways to give back to the sport to which they gave so much of themselves.
One such runner is Australian marathoner Rob de Castella.
Known as a fierce c…
What do you do when you experience significant injury after injury, so much so that surgery no longer helps and most doctors tell you it’s time to hang up the running shoes? You hang up your shoes an…