Run to the Top Podcast | The Ultimate Guide to Running

Stacy Sims - Fuel For What You’re Doing: Rethinking Fueling and Hydration

There are a lot of options for fueling and hydration products on the market. But beyond taste and marketing lies efficacy: …

Beet juice has become all the rage in the running world over the last few years, and for that we can thank Dr. Andrew Jones (aka @AndyBeetroot on Twitter).

With the help of his team at the Universi…

Why Your Best Accomplishment Should Be Your Next One - Director of the Boston Marathon Dave McGillivray

Race director, philanthropist, motivational speaker, accomplished athlete - Dave McGillivray …

It’s been said that if a little does a good job, then a lot is even better and too much is probably just right. However, evide…

Fare Thee Well, Tina Muir - Welcome, Sinead Haughey

This is a bittersweet episode, to be sure, for today we bid the fondest of farewells to our host for the last 2 years, Tina Muir, and introduce the…

Wait... What?? 

That’s correct. 1972 Olympian, Jeff Galloway, who was self-coached and absorbed as much as he could from other runners has proven that to go fast, you should go slow. Hundreds of thou…

Mary Wittenberg & Virgin Sport - Social Movement 

As CEO of the New York Road Runners from 2005 to 2015, and having been involved with them since 1998, Mary Wittenberg helped the NY Marathon grow to …

Collegiate, post-collegiate & non-collegiate running with Michael Hammond

Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four …

Running can be tough, not just on our bodies, but on our emotions and psyche. 

This is especially true whenever we experience any perceived setback; injuries, a rough workout or a less than desired p…

Sleep Illiteracy? Sleep Education? Sleep Management? Is it really a big deal? We’ve all been sleeping our entire lives, but do we even think about sleep correctly? 

Luke Gupta graduated from the Univ…

Jay Dicharry may or may not have taken Gretchen Rubin’s Four Tendencies quiz, but it’s safe to say that he’s probably a Questioner. Jay is not afraid to question beliefs that many of us have blindly …

For someone in their late 20’s to feel lucky that they were diagnosed with a rare form of cancer, they would have to be a very special individual. 

Hannah Smith is just that: very special, indeed. 

H…

Haven’t we all, at one time or another, struggled with getting new activities to become more permanent?

Gretchen Rubin, author of The Happiness Project and fellow Podcaster, shares her research with …

What if triathlons (or 70.3’s) weren’t as intimidating as they may appear?

What if, as a successful long distance runner, you already possessed a unique advantage over athletes in the other disciplin…

What makes elite runners so good at running? Are they superhuman, and just have the talent to be able to leave us all in their dust?

Actually, no!

Even though most elite runners struggle with reveali…

The journey of losing weight is not easy.

Anyone who has tried to lose weight in the past knows that all too well, but our guest today not only shares his struggles with using food as comfort to proc…

My guest today is statistics professor and humble Olympian Jared Ward.

He’s one of the best pacers in the world, and on today’s podcast we’re going to find out how we can start training to pace our r…

Today’s episode is a special treat.

I’ve brought on my good friend and fellow marathoner Sarah Crouch to play hostess with the mostess and ask me the hard questions on today’s special podcast.

I just…

If you love the science behind running, this is the episode for you!

I’ve brought Jordan Santos-Concejero on the podcast today to discuss a little bit of his research on the physiology and the biomec…