Run to the Top Podcast | The Ultimate Guide to Running

Do you know how to properly fuel your body before, during and after a workout? As an athlete, you are probably aware of the importance of eating well, but do you know what that entails? Maybe you ha…

There’s one topic that many female runners will need to consider at some point during their running careers, and that is pregnancy.

Whether planned or unplanned, pregnancy can absolutely have a hug…

On the Run to the Top podcast, I try to vary the types ofguests that we have. Today, I’m excited to be interviewing a professionalrunner. Phoebe Wright has a lot of accolades, but first and foremost,…

Do you ever struggle with exhaustion? 

Whether you’re running or just going through the activities of daily life, there might be some issues that you’re dealing with that can make you feel “not q…

You already know the physical benefits of running, and if you run, you also know that there are countless emotional and mental benefits. From boosting creativity and productivity, to fostering a sens…

Although running is an individual sport, do you sometimes wish you had the camaraderie of a team? 

Michael Horvath, today’s guest, founded Strava, an online community for runners and other athletes. …

After a career in international journalism, Chris, who is fascinated by the human body, wrote Born to Run, an international bestseller that is being made into a movie starring Matthew McConaughey. 

H…

We are talking to Ted Jaleta, aworld-class masters runner and former Ethiopian refugee who is now a citizen ofCanada. Ted is now a motivational speaker, a Hall of Fame athlete, and a formerwinner of …

Drew has been so helpful to me in the course of my journey as an elite, and he has some great insight on topics such as running form and strength training.

Drew started training in 1999, and he hel…

On today’s podcast, I’m speaking with Steve Kamb, founder of Nerd Fitness and author of Level Up Your Life. Steve helps people change their lifestyles by making and sticking to small changes over a …

Today’s episode features Ellie Greenwood, one of the best ultrarunners in the world. Her crowning achievement has been to win theComrades Marathon in 2014, and she had a long and winding road up to t…

On today’s episode of Runner’s Connect, I’m speaking with Dr. Inigo San Millan, the Director of Exercise Physiology at the University of Colorado and a professional speaker on the topics of sports me…

David Alley was the first person to both cycle and run around the edge of Australia.

I know listeners will appreciate hearing about David’s multi-year journey to train and re-train his body for cyc…

All your injury related questions answered. From how to know which injuries to run through to how to handle the emotional frustration of missing out, today’s episode features a return guest who you a…

If you’ve been listening for a while, then you know there’s someone very specific I’ve been working on bringing to the show: Meb Keflezighi. I love hearing his stories, and it seems like everyone al…

We’re joined by Stephanie Marie Howe, thanks to the recommendation of our friend (and previous guest), Lauren Fleshman. 

Stephanie has a PhD in Nutrition and has used running as her focus of her re…

Thank you for joining us for Episode 100! 

Hopefully by this point you know that this podcast is a product of RunnersConnect. 

We give you blog posts with the information you really need to succeed, …

Does anyone remember what happened at the end of the Boston Marathon last year? Not the winners of the race, but I think most runners in America will know what I’m talking about.

Do you know what Me…

Running is risky, and injuries are common. 

I don’t know about you, but I immediately go into a mad panic trying to figure out what I’ve done wrong. We usually jump to the conclusion that we must h…

Today we’re talking to the founders of Black Girls RUN!,Toni Carey and Ashley Hicks-Rocha. You know how the running community seems alot more inclusive than it used to be? I think a big part of that …