Run to the Top Podcast | The Ultimate Guide to Running

Today, I’m sitting down with Trent Morrow. Also known as Marathon Man, Trent is the World record holder for the most marathons on seven continents in one year. He’s also the Australian World record h…

We are following the theme of becoming the best version of ourselves and finding that balance. and today we are joined by the amazing Tawnee Prazak. She’s a triathlon coach, personal trainer, multim…

 Have you ever followed someone else’s fitness or health advice after hearing about their raging success, only to become disappointed with your own results? In most cases, it simply comes down to in…

Three years ago on April 15th, two pressure cooker bombs were exploded by terrorists during the Boston Marathon.

Today I got the chance to have a really amazing, intimate and eye opening interview …

Today we’re joined by one of our own coaches to talk all about RunnersConnect, how she got involved with it and her life story in running.

Ladies, and gentlemen, meet coach and friend, Jamie Dodge.…

Nowadays when people decide to start running (especially around the holidays) they usually do it to lose weight, begin a healthier lifestyle or even as hobby, perhaps. But it’s crucial to never forg…

Today we’re going back to the physical side of running in life; we’re talking about breathing. Did you know that many of us are breathing wrong?

Yeah, that’s actually a thing. And if you’re a runne…

Today’s podcast is focused on why it is a good idea to avoid the comparison trap and why it’s better to focus on our own milestones and improvement. 

We are also going to learn about some of the inte…

On today’s podcast we will take a look at the things our listeners would like from the Run To The Top Podcast in 2016.  We’ll be going through what we’re up to, what you can look forward to in the c…

Thanks for tuning into this episode of Runners Connect.

Today we’re talking about the weight loss aspect of running. We’re talking with Katie Foster who’s lost 125 pounds from running and has become …

Life as an elite runner isn’t what you would expect; even the fastest and most dedicated runners can lose their passion. Our guest was a runner at the University of Oregon, which is an amazing oppor…

The best runners out there still have painful, awful, days; what makes them good is that they accept that that was just a bad day. It’s not the definition of their ability or limits, and they know t…

My listeners always tell me how much they enjoy the variety of speakers on the show and I thought it was time to hear from someone from a different culture without access to all the newest gadgets av…

For many runners our ‘peak’ race seems like a lifetime ago and thanks to the temperature dropping, our motivation is at a definite low. I thought it would be a great time to bring on a motivational …

We tend to put ourselves into buckets, but we can’t always define ourselves in this bucket or that. You might be surprised to learn that today’s guest actually uses yoga to improve her running perfo…

Today we’re talking to the inventor of the phrase “power nap.” You’re going to learn so much in this interview, and it’s going to change the way you look at sleep forever. It turns out that counting…

Today’s emphasis is the importance of following a training program that takes your gender and age into account. Our guest has been coaching women runners for quite some time, and today we find out wh…

Today, we’ll be learning about the True Form Runner. You may or may not have heard of it, but it’s quickly becoming an international fitness phenomenon, and with good reason.

As runners, we all focus…

How many of you think injuries are normal part of running?

Well, we’re here to tell you it’s not.

Not only is it entirely possible to run injury free, but it’s possible for everyone. Today we’ll b…

Today we’re talking mostly about foot injuries in runners, how to prevent them, and why they happen in the first place. We also go into orthotics, Dr. Nick’s top shoe recommendations, and so much mo…