Run to the Top Podcast | The Ultimate Guide to Running

Have you ever experienced gut issues during training or racing from a product that was supposed to help you feel better? We know that proper fueling during and after endurance performance and trainin…

Krista DuChene was the 3rd place finisher in the 2018 Boston Marathon. She has run 15 marathons and her personal record of 2:28:32, set at Toronto in 2013, makes her Canada’s 2nd fastest marathoner o…

The Great Bangladesh Global Run Day

June 6, 2018 is Global Running Day. Run to the Top celebrates the global nature of running as we learn what it is like to run, and race, in Bangladesh.

We are join…

Coach Laura McLean, from RunnersConnect, offers running tips for beginners and more experienced runners as they transition in their own running lives.

Laura is a certified endurance coach and is also…

Julie and Lisa describe the 2018 meteorologically challenging Boston Marathon as ‘epic’ as they share their unique strategies for handling the weather.

And with so many Boston Marathons under their f…

A gardener, a baker, a marathon racer? Why not?

Professional garden designer, amateur baker and finalist on the Great British Bake-Off, Jane Beedle gives us an inside look at getting onto the show an…

In this episode, Jackie Dikos teaches us how to fuel and hydrate during training, taper and race day while explaining the importance of macronutrients and how to combine them for optimal energy.

She …

Have you ever felt that you weren’t (or aren’t) a ‘Real Runner’? Maybe it was because of a perceived lack of speed, perceived body image or something else. Well, you’re not alone and we have just the…

Let’s face it: Nobody wants a seat on the injury bus. But sometimes we end up there anyway. It could start as a nagging niggle that progresses into a real sideliner or it could just be a persistent t…

In this episode we speak with the winner of the 1968 Boston Marathon, Amby Burfoot.

We learn about Amby’s background, his experience winning the Boston Marathon, his perspective on the changes in the…

Bob Anderson / Runner’s World

In this episode we speak with Bob Anderson. Bob is a native of Manhattan (Kansas), photographer, filmmaker and founder of Runner’s World, My Best Runs and finisher of a …

A lot of research and empirical data (not to mention a certain book by a certain author about a certain indigenous people who run hundreds of miles seemingly effortlessly) has made a strong argument …

Ali Feller

Meet 3:51 marathoner, author of the Ali On The Run blog and host of the Ali On The Run Show podcast, freelance writer and editor, Ali Feller. Ali’s appearance on this week’s episode was su…

Sandy Baird, DC - Preventing and Treating Marathon Injuries

A graduate from LifeWest Chiropractic College, Dr. Sandy Baird is a certified Active RElease Techniques provider whose practice, Riverstone…

It’s understood that we need to stay hydrated not only during physical activities, but in general. But how can we improve the efficiency with which our bodies use hydration?

A former collegiate track…

While admittedly not a super-athlete growing up, Dr. Brett Hill was naturally drawn to distance running and the mental determination it required. And as he studied to become a successful chiropractor…

You could easily say that freelance writer, professional blogger, public speaker, coach, 3:11 Marathoner, wife and mother of three Dorothy Beal has a lot on her plate. Like many of us with busy lives…

This week we introduce, certified nutritionist, award winning speaker, best selling author, running coach, certified rafting guide, AND the new host of the Run To The Top podcast, Stephanie Atwood.

S…

Pam recently completed two marathons with seven weeks of training in between, but no significant improvement in her time.

She would like to reach her goal in her next race, but feels the 24-week prog…