Run to the Top Podcast | The Ultimate Guide to Running

We choose different running shoes for terrain, weather, price, ability, etc.

In the second of this 2 part series we are talking with Derek Wun, running shoe expert in California as we continue our se…

Shoes. As individual as… well, feet.

In this episode’s conversation, we discuss training and racing shoes for both road and trail, what the unique features are as well as their (approximate) weights …

Tom Fowler, president of Polar USA shares his thoughts on the future of wearables and how the data they provide will help the connected athlete improve their performance.

Tom has vast expertise and e…

Two medical doctors, who are also avid runners and personally advocate for the fat burning way of eating that creates ketosis, speak to host Stephanie Kay Atwood about fat loss and increased performa…

Bob Babbitt highlights 5 outstanding athletes who have overcome horrifying disasters, danger, and difficulties to continue as runners and competitors.

You’ll be hearing about Meb Keflezighi, possibly…

Staying on Top of Your Running Game - It’s a struggle to get there and, often, even more of a challenge to stay where you want to be with your running.

Peyton Hoyal will share coaching tips on how he…

Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis…

 With even the slightest of niggles, we often keep ourselves up at night assuming we are developing any, or maybe e…

Having struggled with Hashimoto's disease, Maria Aparis embarked on a journey that led her to understand the connection between gut health, autoimmune disease, Hashimoto’s and natural healing techniq…

Dr. Ruth Parker and Dr. Carmen Patrick Mohan share their insight as primary care physicians to help athletes achieve their health and fitness goals.

While focusing on women, they also offer practical…

Some of us are lucky if we are able to run 5 days a week. Others even more fortunate may have been able to put together a streak of months or maybe even a couple years. Streaks are hard to maintain b…

On today’s episode we interview Lena Zentgraf, assistant race director for the Oakland Run Fest.

Held in March each year for the past 10 years the Oakland Run Fest offers a marathon, a half marathon,…

In 2019 our first episode was full of success stories and inspiration for our listening audience. However, we did not have a female perspective, so today’s episode will focus on Bethany Rutledge.

Bet…

Goodbye, 2018; Hello, 2019

As we enter into a New Year, we take time to reflect on some running success stories close to home, even if they’re half a world away. ‘Close to home’ because our guests to…

Unheralded runner Austin Brogan ran down Matt Llano in the final 200 meters of the 2018 US Marathon Championship.

Hear how he clawed his way back over the last few miles and the story of those suspen…

There is often a stigma attached to the run walk method, but when used correctly it can be amazing for beginners and experienced runners alike.

In today's episode we chat with the pioneer of the run-…

Using data collected on running injuries from researchers around the world, Dr. Reed Ferber is on the cutting edge of what causes and can help prevent running injuries.

In today's episode we discuss …

How do you push through those inevitable thoughts during a race or tough workout that tell you to slow down or that "it's just too quick"?

On today's show we interview Gary Dudney, author of the Mind…

Holly Zimmermann, mother of 4 and ultramarathoner shares her experiences with training, planning, and gear for some of the most extreme ultramarathons in the world.

Even if you're not into extreme ra…

In this episode we interview scientist and journalist Gretchen Lidicker about the research behind natural supplements such as magnesium, CBD oil, and more.

If you're interested in natural supplements…

Have you considered trying a triathlon? Maybe you just started training for one and are now realizing it's more than just adding a swim and bike ride to your run.

If so, this week’s guest is going to…