Run to the Top Podcast | The Ultimate Guide to Running

It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast…

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recrea…

A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s survival. Follow this sto…

t’s not often in sport that there is something that can fundamentally, and legally, improve training and performance. It’s even rarer that a product that was born out of a unique solution to a seriou…

Summer’s here and the time is right for racing in the streets. 

Looking for some fun races for the end of summer or early fall? 

Today’s guest is Mitchell Garner, President of Road Runners Club of Am…

After only running consistently for a couple of years, newly minted Doctor in Cognitive Science, Lauren Curley ran her first ever full marathon in a brisk 2:57:58.

Lauren started running to relieve s…

Erin Taylor believes that yoga can save your body from injury and understands the importance of this to runners. Yoga has changed her ability as an athlete and she started a company called Jasyoga to…

Alex shares the science and the mysteries of endurance, a subject near and dear to all runners. From short sprints to ultra-marathons, endurance plays a crucial role and today we find out what it is …

Katie Zaferes - #1 Triathlete

What does it take to be ranked the #1 International Triathlon Union triathlete in the world? In this episode we talk with Katie Zaferes, 2016 Olympic triathlon participa…

You love running, right? Today’s episode is about ROWING and how the two fit together.

Today we get some advice from an expert on how to add something new to our training regimen that might make a hu…

Can doing yoga make us better runners? Yoga practice has been around for thousands of years yet, there are still questions about its benefits and usefulness for runners who inevitably would rather be…

This episode will give you new insight on improving your running performance and reducing injuries.

Matt Phillips is a Running Injury & Performance specialist based in Sussex, England. As a writer fo…

HILLS! For many of us this word terrifies us because they’re hard, they’re uncomfortable, and we may not even know how to run them correctly. Up hill, downhill, hills for interval training and speed …

Kate reached a do or die moment, her senior year of college, a moment where she either made a drastic change or let her spirit wither away.

The 2 words that kept repeating were CHANGE and RUN. So wit…

What do zombies and ultra marathons have to do with each other?

We find out in this week’s episode where we talk with Undead Ultra book author and ultra runner, Camille Piccott, as we honor Zombie Aw…

Hemp, marijuana, CBD, THC... How are they related and can they help runners? Are they even legal? Can CBD alleviate pain and inflammation? What is the science behind it? Are our bodies actually pre-w…

Ryan Hall - Run The Mile You’re In

Olympic athlete and American record holder in the half marathon Ryan Hall hasn’t always loved running. In his new book, Run the Mile You’re In: Finding God in Every…

For many of us, the Boston Marathon is not just a Bucket List race, but a Bucket List goal altogether. While we’re excited to see what the elite field can do in one of the most famous running events,…

Who will win at the Boston Marathon in 2019?

Coach Ben Rosario offers a few thoughts on the overall field and his own contenders from the Hoka Team NAZ Elite in Flagstaff, Arizona. 

Ben has been just…