Run to the Top Podcast | The Ultimate Guide to Running

What happens between Jan.1st and Feb. 1st? Why do the best intentions fail to become effective habits?

Performance psychologist, Dr. Michelle Cleere, is here today to discuss new year’s resolutions -…

2019 has almost ended and 2020 is all but upon us. This is a great time to appreciate the gift of fitness that has made such a difference in the lives of most of us listening to this podcast. Let’s t…

The holidays can bring joy and happiness, but depression, anger, and isolation can intensify at this time of year, as well.

Beth Shaw helps open the door for people to acknowledge major trauma and fi…

Felix Grewe and Mike Diehl have put together a book that includes many ways to build a circuit training plan and adapt it as your training changes or you become more fit.

Fit Strong Lean: Build Your …

Recovering from Injuries: Body, Mind, and Spirit

Are you currently injured? If not, lucky you! Injuries affect every athlete, from the elite Olympian to the weekend racer. When it happens, it can fee…

Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison

If you are only running every day, you may be hindering your training. Cross training is e…

When done properly, periodization allows for creating calculated major goals, and measured improvement in short, mid, and long-term objectives.

Today Dr. James Hoffmann will break down some of the de…

How much credit do you give to your feet for making you a better runner?  If you are like most of us, those feet get put into shoes and then you just hope they’ll do their job. 

It’s time to rethink …

Spooky zombies and running the Lost Coast

It’s almost Halloween and that means… Zombies… And what do you do when you come across a horde of zombies? Run!

Ultra runner and author Camille Picott has wr…

Go, Gwen, Go: A Family’s Journey to Olympic Gold

Gwen Jorgensen won gold in the 2016 Rio Olympics, along with many other wins, and she is currently training hard for another medal in the 2020 Olympic…

From almost 500 pounds and a total couch potato to a living example of how extreme health improvements are possible, Marcus Cook talks to us about his own journey of weight loss and athletic discover…

Michelle Barton, Ultra Runner and Co-Host of the Training For Ultra and Trail Runner Nation podcasts, joins us this week to talk about her experience and accomplishments with Ultra Trail Running.

Mic…

What makes The Chicago Marathon a special member of the World Marathon Series, and what makes the city that hosts it so special itself?

In 2019 the Chicago Marathon will be held on Sunday, October 13…

What is it about runners and data? Do we love data because it’s simply the most tangible evidence of our abilities? Is it just another way to extend our run experience by reliving a race or training …

The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating the beauti…

Dean Karnazes is considered a living legend to many of us runners. TIME magazine named him one of the “Top 100 Most Influential People in the World.” and Men’s Fitness hailed him as one of the fittes…

Jeff Gaudette Talks About Another Type of Running Business

Last week we had guests Misa Dugally, Jeff Stokes, and Katie Ownbey talk about starting their running business, STRIDE which is a franchise …

How many of us love running so much that we would LOVE to quit our day jobs and start running for work and play? It’s not simple and certainly not easy, but many people, including our own Jeff Gaudet…

Leveraging his college experience organizing and leading expedition trips that helped people discover, and push past, what they thought were their limits, Dr. Michele Ufer has written a …