Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate and help runners of every level, speed, and age run their best.
- Update frequency
- every 5 days
- Average duration
- 43 minutes
- Episodes
- 763
- Years Active
- 2012 - 2025
Pain Free Running: Dr. Boleslav Kosharskyy 04/08/2020
Pain is a universal occurrence and is considered one of the most important factors impacting runners. How can we avoid pain in the first place? And if we are unable to avoid pain, how can we manage i…
Benefits of a Period of Time Without Racing
What are the positives of having a period of time without racing? Why now is the right time for you to focus on the often neglected elements of your training cycle? Coach Hayley explains in this epis…
Three Reasons to Ditch HR Training
How training using your heart rate monitor can hold you back from reaching your potential? In this episode, Coach Claire shares 3 reasons to ditch HR training and then gives you the best ways to impr…
Team RC Update 4/3/2020 - Live Strength Training Overview
In this week's update, Coach Michael gives details about what kind of strength training videos are added each day on our YouTube channel and also provides some clarifications on our upcoming virtual …
Up-Tempo Talks - We Compare the New Nike Alpha Fly Shoe to Previous Models
In this week's up-tempo talks, Coaches Ruairi and Dylan talk about the specs of the new Nike Alpha Fly shoe and how it differs from the previous models. Listen now!
Running Everest: Holly Zimmermann 04/01/2020
Holly Zimmermann - Running Everest
In 2018, Holly Zimmermann was the first international female to finish the Mount Everest Marathon. That’s right; a marathon. On Mount Everest. Additionally, she has…
GPS Watch Race Predictors
How accurate are the VO2 Max calculations on your GPS watch? What is the problem with the Garmin's race predictions? Coach Laura explains in today's Extrakick episode.
Seven Mental Strategies
How to prepare for the mental and emotional rigors of race day during workouts and in your mind? Does visualization really work? If so, how can you implement it before and during the race? Coach Clai…
Team RC Update 3/27/2020 - Live At-Home Strength Sessions!
In this week's Team RC update, Coach Michael talks about our new weekday live at-home strength training sessions on Youtube and also give details on how you can participate in the virtual race, which…
Up-Tempo Talks - Strategies for Returning from Injury
Are you coming back from injury and want to get back to running? Where to start from there? How to return to action stronger? Coaches Dylan and Ruairi share various practical strategies that you can …
Fitter as You Age with Carolee Walker
Carolee Belkin Walker is currently Chief of Staff in the office of the Special Presidential Envoy for Hostage Affairs at the U.S. Department of State. She’s a career professional at the Department wi…
How to Make the Most Out of Training Alone
In this challenging times, what areas you can focus now to make the most out of training? Coach Hayley explains in this podcast and also talks about the positives of having a period of time without r…
Losing Running Fitness
How much you'll slowdown when not able to run? What is the effect of detraining on your VO2 Max and fitness level? How quickly do you lose your running fitness? Coach Claire explains in this Audio Bl…
Team RC Update 3/20/2020 - Virtual Racing
In this episode, Coach Michael shares details about a virtual race that Team RunnersConnect is organizing next month. Listen now to know how you can take part in this event that helps you keep focuse…
How to Love Running When You're Not Racing
With many of us don't have races to do, what steps you can take to stay focused on your running and fitness goals? Why you need to reevaluate your purpose when it comes to running? How to be more pro…
World Record Dad Calum Neff
This week we talk with Calum Neff, who holds the Guinness world record in the marathon and the 10k while pushing a stroller, or as they …
Foot Strength
How to strengthen your foot? What exercises can help stretch your foot and calf muscles? Coach Laura explains in today's podcast.
What To Do If Your Race Is Cancelled
So your race is likely to get cancelled or postponed. Now what to do? In this week's audio blog, Coach Claire reads an article about how to potentially adjust your schedule for another race and why n…
Team RC Update 3/13/2020
As many big-city races are getting cancelled due to Coronavirus, what can you do to remain positive and stay focused on other aspects of your running goals? Coach Michael gives suggestions on how to …
Coach Dylan's Olympic Trials Recap
In this podcast about Olympic Trails recap, Coach Dylan talks about various interesting things that happened before, during and after the race. Listen now!