Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate and help runners of every level, speed, and age run their best.
- Update frequency
- every 5 days
- Average duration
- 43 minutes
- Episodes
- 763
- Years Active
- 2012 - 2025
Tyler Andrews: World Records Will Be Broken - 06-03/2020
Yes, Tyler Andrews is the World Record Holder for the Treadmill Half Marathon. He is also a US National Champion, a World Championship Silver Medalist, …
Why Racing and Training Alone Feel Harder - 2020/06/02
Why running alone feel so much harder? Why the effort level is low when racing alone? What can you do about this? Coach Hayley explains in this podcast. Listen now!
How to Train for an Ultra
How to train for an ultra marathon? What can you do to bring the pace down? How to build mental toughness for ultras? Coach Claire explains in this week's Audio Blog podcast.
Team RC Update 5/29/2020 - Boston Marathon Cancelled
In this week's update, Coach Michael talks about the Boston marathon cancellation (the big news this week), what runners can do now to stay focused on their running goals and the importance of adapta…
Up-Tempo Talks - Top 3 Hardest Races
In this week's episode, Coaches Dylan and Ruairi do a countdown on the top three hardest races to master when it comes to racing and their favorite distances to race. Tune in now!
Jay Ell Alexander: Empowering a Generation of Black Women - 05/27/2020
After hitting her heaviest weight after graduate school, Jay Ell started running. That was almost 10 years ago. She is now the owner and C…
Does Hard Training Suppress the Immune System
Does hard running suppress the immune system? What causes decrease in lymphocytes in the blood after hard workout? What to do to boost your immunity? Find out in today's podcast from Coach Hayley.
The Ultimate Guide to Shin Splints
What causes shin splints while running? How to prevent it from getting worse without stopping running? What are the treatment options available for shin splints? Coach Claire explains in this week's …
Team RC Update 5/22/2020 - RC Athlete Spotlight - Vivek Chaudhri
In this episode, Coach Michael shares insights about training hard at this time and then talks about an athlete of the week who also shared some great advice on how to cope with the current situation…
Up-Tempo Talks - Q & A with Coach Ruairi Moynihan
This week it's Coach Ruairi turn! Coach Dylan interviews Ruairi about his childhood running experiences, college life, current goals, planned breaks, passions and hobbies, and many more. Tune in now!
Dr. Meghan Bishop: The Biology of Performance - 05/20/2020
What is it like running in NYC right now during the pandemic? Why is there a performance gap between male and female athletes? How do running injuries…
What Are Lactate Clearance Workouts
What is Lactate Clearance? What are the benefits of including these workouts into your training? Find out in today's podcast from Coach Hayley.
Six Essential Strategies of Hot Weather Running
Why is running harder when it's hot outside? How long does it take to adapt to the heat? Coach Claire explains and also shares six strategies for running in hot weather. Listen now!
Team RC Update 5/15/2020 - PR's In Virtual Races?!
In this week's Team RC Update episode, Coach Michael shares some of the awesome race results that are super inspiring at this time and provides more details about our daily live strength training vid…
Up-Tempo Talks - Q & A with Coach Dylan Belles
In this week's podcast, Coach Ruairi interviews Coach Dylan about his background, career, coaching style, first experience of running a marathon, goals, racing preferences, and many more. Tune in now…
Nick Thompson: WIRED Editor in Chief - 05/13/2020
Nick is the editor-in-chief of WIRED magazine and former editor of newyorker.com. He’s a contributor to CBS News, CBS This Morning, CBS Sunday Morning, and…
Should Women Do Fasted Runs
Do female runners need fasted runs? Is it safe and effective for women? Coach Hayley explains in this week's ExtraKick podcast episode. Tune in now!
Is Stretching Before Running Bad?
Is stretching before a run good or bad? Why should runners care about increasing flexibility? How to improve your flexibility? Coach Claire clarifies and also discusses various techniques that you ca…
Team RC Update 5/08/2020 - Update On Races + What Should You Focus On?
With all the cancellations and delays of future race events, what areas you should focus on now to reach your running and fitness goals? When could racing start up again? Find out in today's podcast …
Up-Tempo Talks - Rest Intervals
In this week's Up-Tempo talks episode, Coaches Dylan and Ruairi talk about recovery. How long should you rest between your intervals? What type of recovery it should be? How to manipulate the recover…