Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate and help runners of every level, speed, and age run their best.
- Update frequency
- every 5 days
- Average duration
- 43 minutes
- Episodes
- 763
- Years Active
- 2012 - 2025
Salt, Sweat, and Hydration: Dr. Patrick Burns - 07/01/2020
Should you be taking sodium and other electrolytes while racing? What are electrolytes anyway, and what are the key factors that affect electrolyte leve…
Can Improving Gut Health Make You A Faster Runner - 2020/06/30
Can improving your gut health improve your running and make you a faster runner? What can you do to increase your gut microbiome diversity? Find out in today's episode from Coach Hayley.
Increasing Mileage Safely 2020/06/29
How to safely increase your mileage to the next level? How to know what mileage your body can handle? Coach Claire discusses 8 challenges that can help you increase your mileage to over 60 miles a we…
Team RC Update 6/26/2020 - NYCM Cancelled; What To Do
With New York City Marathon also getting cancelled, what can you do now to stay focused on your running and fitness goals? Coach Michael discusses a few new great options that you can utilize to beco…
Up-Tempo Talks - Book Recommendations From Coach Dylan and Coach Ruairi 2020-06-25
In today's podcast, Coach Ruairi and Coach Dylan go through 3 books each that can inspire and motivate runners and talk about how the various principles discussed in the books can help you get the mo…
Adina Crawford: Yoga Can Make You a Better Runner - 06/24/2020
Running dramatically changed Adina’s life, transforming her from a non-athlete to a source of fitness inspiration. One of the keys to Adina’s athl…
Top Tips for Racing in the Heat - 2020/06/23
In today's podcast, Coach Hayley shares top tips for running safely in hot weather and making the heat work for you. Tune in now!
What Are Tempos 2020/06/22
What are tempo and threshold runs? What are the three different zones of threshold runs? How to know whether you are running your tempo at the right pace or not? Find out in today's podcast from Coac…
Team RC Update 6/19/2020 - Biggest Running Lesson From 2020
Coach Michael talks about the biggest lessons that 2020 has taught us so far from the running perspective. Listen now!
Up-Tempo Talks - Surges 2020-06-18
What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.
Toby Tanser: Running to Make a Difference - 06/17/2020
How did a nordic athlete wind up living and training in Africa and becoming a huge philanthropist? Toby Tanser, the founder and CEO of Shoe4Africa, which…
How to Safely Increase Mileage - 2020/06/16
How to increase your mileage safely? Does increasing the total miles at the rate of 10% every week work for everybody? How quickly can you increase your running mileage? Coach Hayley explains in this…
Electrolytes For Runners: The Definitive Guide 2020/06/15
What are electrolytes? Why is electrolyte balance important for runners? How electrolytes and hydration go hand in hand? Coach Claire explains in this podcast episode.
Team RC Update 6/12/2020 - Biggest Running Lesson From 2020
In this week's Team RC Update, Coach Michael talks about the biggest running lessons learned from 2020. Tune in now!
Up-Tempo Talks - Pros & Cons of the New Version(s) of Strava 2020-06-11
In this week's Uptempo Talks, Coach Dylan and Coach Ruairi talk about the pros and cons of the Strava application. As its best features are now moved behind a subscription, is it worth paying? How va…
Miriam Salloum, Build Better Tendons - 06-10/2020
Have you ever had an issue with your achilles, hamstring, patella, or IT band? As a runner, you probably just answered, “Yes.” Miriam Salloum, …
How Stress and Anxiety Affect Physical Performance- 2020/06/09
During this trying times, many of us are experiencing significant stress. So how do stress and anxiety affect your training? What can you do about this? Should you rest or push harder? Coach Hayley e…
The Reason to Stop Icing 2020/06/08
Why you need to stop icing your running injuries? Is icing effective in every situation? Can you use ice for an acute injury? Find out in today's podcast from Coach Claire.
Team RC Update 06/05/2020 - Boston Marathon Cancelled
With Boston Marathon being cancelled, what areas should you focus on now and why you need to find other ways to motivate yourself within running? Coach Michael explains and also talks about the impor…
Up-Tempo Talks - Running Through Adversity 2020-06-04
How do you run when you're dealing with adversity, whether it is internal or external? When and how to adjust your training? When you should run and when to take a break during these turbulent times?…