Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate and help runners of every level, speed, and age run their best.
- Update frequency
- every 5 days
- Average duration
- 43 minutes
- Episodes
- 763
- Years Active
- 2012 - 2025
Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point - 08/26/2020
How To Make The Most Of Your Cool Down - 2020/08/25
Why you need to do cool down exercises after a workout? How to properly cool down after running or racing? Coach Hayley explains in today's episode.
How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24
How to stay speedy and healthy when running in your 50s, 60s, and 70s? Can older runners do speed work without ending up injured? Coach Claire shares tips to help master runners increase speed and av…
Team RC Update 8/21/2020: Team Update - Run To The Top Shakeup
In this week's episode, Coach Michael talks about the feedback we received on our daily podcasts and asks your suggestions about our plan of making a slight change with the podcast format.
Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20
Why do a lot of runners wear racing flats during workouts? Why some runners follow a 7 day training cycle vs a 10 day training cycle? Why do runners incorporate squats and deadlifts in their training…
Are You Tough Enough to Race the World's Harshest Deserts? Samantha Fanshawe - 08/19/2020
Imagine running 250km (about 155) miles in 6 stages across the most inhospitable deserts in the world while carrying eve…
Do I Need to Take an Electrolyte Replacement - 2020/08/18
In today's episode, Coach Hayley talks about electrolyte drinks and guidelines for electrolyte replacement. Listen now to find out when do you need electrolytes and when plain water is fine.
How Running 80% Easy Could Make You 23% Faster 2020/08/17
Should you accumulate a lot of mileage at an easy pace in training? Or should you try to reach race-specific speeds frequently? Is it necessary to do all of your runs faster if you want to get faster…
Team RC Update 8/14/2020: Team Update - Our CEO Eats Crow
In today's episode, Coach Michael talks about his experience as a high school runner and college athlete, and why is it worth to consider college sports from an athlete's perspective.
Up-Tempo Talks - Running Headlines - A London Showdown & the U.S. HIgh School Trail Championship 2020/08/13
Coach Dylan and Coach Ruairi welcome you back to another episode on running headlines where we cover the latest events and actions that happened in the running world during the past week or so. Liste…
Battling Depression with Running Shoes and a Dog: Nita Sweeney - 08/12/2020
Tweaks to Optimise Training and Health as an Older Runner - 2020/08/11
In today's podcast, Coach Hayley talks about some training tweaks that master runners can make to optimize their running performance and their health going forward. Tune in now!
Introduction to Running Biomechanics 2020/08/10
What is running biomechanics? How improving your mechanics can help improve your running performance and reduce susceptibility to injury? Find out in today's podcast from Coach Claire.
Team RC Update 8/7/2020: Team Update - What The Running Community Thinks About Races In 2020
What the running community thinks about participating in 2020 races such as London Marathon? In today's episode, Coach Michael talks about the email responses he received on this topic and the reason…
Up-Tempo Talks - Race Day Precautions (& Updates) Amdist Covid-19 2020/08/06
In this episode, Coach Dylan interviews Coach Ruairi about his latest race experience and then both talk about their race plans during this pandemic. Listen now!
'Rona Racing: Why Matthew Hammersmith Is Still Holding Races
This episode is sure to spark controversy. Despite the coronavirus, some small races are still happening, including the “Carolina ‘Rona …
My Top Five Tips for Preventing Injury - 2020/08/04
In today's podcast, Coach Hayley gives her top five tips to prevent injury that she mastered over 20 years of running. Tune in now to find out what mistakes she made along the way so that you don't m…
The Benefits of Balance Training for Runners 2020/08/03
What is balance training? What is the science behind it? Is it worth doing balance and proprioception exercises as a runner? How improving your balance can help prevent injuries? Find out in today's …
Team RC Update 7/31/2020: RC Athlete Spotlight - Sabina Havkins
In this week's episode, Coach Michael talks about the new venture of our RC founder Jeff and how this company helps runners during this pandemic time. He then shares inspiring stories of one of our R…
Up-Tempo Talks - Running Headlines (Garmin Outage, Race Results & Tommy Riv's Battle) 2020/07/30
Coach Dylan and Coach Ruairi do a recap on some running related news that has happened during the last one to two weeks in today's podcast. Listen now!