Run to the Top Podcast | The Ultimate Guide to Running

Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing and free YouTube strength videos.  While they are not marketed as “runners’ workouts” they are the exact…

The RunnersConnect family has grown!  We welcomed a brand new expert coach to our staff this year and I’d like to introduce you to her.

Andie Cozzarelli is a 2:38 marathoner, semi-pro athlete from Ra…

If you think running a single marathon is tough, get ready to be inspired by Jocelyn Rivas. Jocelyn is on a mission to not just run 100 marathons, but break the Guinness World Records (plural) for be…

Tianna Bartoletta is one of the best sprinters in the world, and she’s on hand to teach all of us, even the endurance runners, what we can learn from short distance running. Really short.

For most of…

You probably know that strength training can help a runner minimize injuries but what about plyometrics or jump training? Do runners really need plyometrics? Wouldn’t that lead to more injuries? Dr. …

Most running podcasts focus on professional runners. Matt Chittim’s Rambling Runner podcast focuses on dedicated amateur runners who are working hard at …

As runners, we think about how to fuel properly. That includes carbohydrate and protein, but what about essential amino acids? How do they help us optimize our nutrition to become the best runners we…

Many runners face constant negative mental battle when the run starts to get hard.  If you are frequently struggling with negative thoughts, there is a way to win the mental battle.

Dr. Jacob Cooper …

How many marathon runners have acute kidney damage after they cross the finish line? According to a Yale University study, the answer is a shocking 55%. So if you’ve ever run a marathon, the odds are…

When you’re running hard, pushing yourself to extremes, which do you think is the more limiting factor, your body or your brain? Alex Hutchinson has done extensive research on exactly that question. 

Kim Clark’s 110,000 Instagram followers know her as Track Club Babe. Kim microblogs daily offering inspiration, encouragement, and rock-solid training advice learned over years of running. Fun note: …

What is it with runners and knees? If you run, you’ve heard “I used to run but it hurts my knees.” Although running is not inherently bad for your knees and staying active helps keep your knees healt…

Even if you’ve never heard of Cortney White, you’ve probably seen her pictures. Cortney is one of the few female professional photographers snapping shots of elite runners at sporting events. What’s …

When ultramarathoner and running guru Danny Dreyer attended a tai chi class in 1999, a lightbulb went off.

He believed the martial art’s principles of alignment, relaxation, and balance could allow h…

Tina Muir talks with Evie Serventi, a competitive runner and swimmer, the Deputy Editor of Running Fitness magazine in the UK and Sports Psychologist in this encore from 2017.

In this episode, they t…

Running isn’t always forgiving.

Between injuries, mental ruts, and the curve balls life sometimes throws at us, finding long term success and remaining engaged in the sport can be incredibly difficul…

Coach Tina interviews Jay Dicharry in 2017.

 Jay is a renowned expert in biomechanics and physical therapy and is also the author of Anatomy for Runners. In this episode, he challenges us to reevalua…

Keira D’Amato is a world class runner who broke the American record in the 10 mile and clocked an incredible 2:22 at the Marathon Project this past December, but incredibly, she’s a full-time realtor…

Nathan Martin just broke a 41-year-old record at the Marathon Project held this past December. He finished in 2:11:05, making him the fastest US born Black marathoner of all time. He placed ninth, be…

Happy New Year! Did you resolve to lose weight this year? Running burns a ton of calories so it should be a great way to melt off the pounds, right? Well, maybe not. Dr. Kyle Flack, a weight-loss res…