Run to the Top Podcast | The Ultimate Guide to Running

At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with …

Elevating American Distance Running: Ben Rosario 

Ben Rosario is the head coach of the HOKA Northern Arizona Elite. His athletes have been wildly successful in recent years, with the most notable bei…

Is Nike too big to fail?

Matt Hart is a freelance journalist whose new book Win at all Costs investigates Nike’s Oregon Project, diving into its culture of cheating, lying, and misogyny. The book is …

This week’s guests are a little different from our usual guests such as Olympian Jared Wade or top race director Dave McGillivray of th…

Elite distance runner Becky Wade Firth, a standout at Rice University in Texas, was expected to turn pro after graduation. Instead, she chose a different plan that changed her life and how she looks …

The biggest difference between elites and the rest of us is not simply talent; it’s mental resilience.

Matt Fitzgerald has been studying elites h…

Imagine being able to run and heal through an injury. Or imagine significantly increasing your weekly mileage while healthy, while also mi…

If you’ve run for charity, you’re probably wondering how charities have been doing this year with so few races being run. Or maybe…

As a runner, you prioritize your physical training, but what are you doing for your mental health training? Dr. Lara Pence (aka Dr. L) is a clinical psychologist who has spent the last 15 years worki…

Dan King is blistering fast at 61 years old. We’re talking world record breaking fast. He just broke the masters record in the mil…

The obesity-related death of his mother was a wakeup call to young, overweight Jeffrey James Binney. He could continue down the same path, or he could change his fate. And so he started running. And …

Were you one of the 30,000 people hoping to run the Boston Marathon this year? Are you hoping to run Boston next year? If yes, then you’ll want to listen to this episode with race director Dave McGil…

Every runner dreams of running faster with less effort, with minimal chance of injury.  To do that, we often think …

Imagine doing everything right with your health and fitness, being in peak shape, and enjoying a super successful career announcing at the start and finish lines of some of the top marathons and race…

It is the end of an elite era.  The beautiful training center in Blowing Rock, NC that has been home to some of the best endurance athletes in the country is for sale.  What does that mean for the el…

Jared Ward is getting ready to race. He is one of the few elite athletes that will enter the elite bubble to race the London Marathon on October 4th. 

Jared is an American marathoner who placed thi…

Are you over-hydrating during your runs? Under-hydrating? How can you even tell and what should you do about it?  Sweat, dehydration, and c…