Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate and help runners of every level, speed, and age run their best.
- Update frequency
- every 5 days
- Average duration
- 43 minutes
- Episodes
- 763
- Years Active
- 2012 - 2025
At 79, Dr Betty Holston Smith is Fitter Than You Are - 07/29/2020
How To Train For Your Best Half-Marathon - 2020/07/28
In today's episode, Coach Hayley shares tips on how to train for the half marathon and how you can improve your running performance for that distance. Tune in now!
Runner’s Knee – How To Diagnose, Treat and Prevent 2020/07/27
What causes runner's knee? How common it is among athletes? What are its symptoms? How to treat and prevent runner's knee? Coach Claire explains in this episode.
Team RC Update 7/23/2020: RC Athlete Spotlight - Sabina Havkins
In this week, Coach Michael talks about one of our athletes - Sabina Havkins. Find out why she is such an inspiration among our running community and the unique advice she gives to fellow runners.
Up-Tempo Talks - Don't Forget How Far You've Come 2020/07/23
Having trouble finding motivation to workout? Worried about your fitness? Not able to set running goals ? What can you do now to remain focused on your plans? In this episode, Coach Dylan talks about…
Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing 07/22/2020
Some big changes have been happening this year at RunnersConnect. You may or may not have noticed tha…
Are Your Calves Strong Enough - 2020/07/21
Why we need strong calves? How strong your calves are? How to strengthen your calf muscles? Coach Hayley explains in this week's ExtraKick episode. Listen now!
Is Your Concept of Base Training Wrong 2020/07/20
What are the common misconceptions about base training and how they came about? How to take a more modern approach when you structure your base training phase? Find out in today's episode from Coach …
Team RC Update 7/17/2020 - NO Races in 2020!
In this week's Team RC Update, Coach Michael talks about the current situation related to the major marathon events and what we can do to move forward with our race plans. Listen now!
Up-Tempo Talks - Why do Runners Do That? (Race Infrequently, Hit the Track, Hate Heel Striking) 2020/07/16
In this second part of "Why do Runners Do That" series, Coach Ruairi and Coach Dylan answer three more questions that are commonly asked related to running. Tune in now!
Wendy Wood: Habits to Automatically Improve Your Running - 07/15/2020
Is running a habit for you? If yes, do you believe your running is a conscious choice? If no, how long would it take you to form a running …
How to Deal with Pre-Race Nerves - 2020/07/14
Everyone has pre-race anxiety. But are you worried about the negative impact of pre-race jitters on your performance? What are the ways to calm your nerves and deal with performance anxiety? Coach Ha…
Hip Strength and Running Injuries 2020/07/13
In this week's Audio Blog, Coach Claire talks about the relationship between hip strength and running injuries. What's the latest research say? Are core workouts helpful to distance runners? What can…
Team RC Update 7/10/2020 - RC Athlete Spotlight - Bjorg Klem
In this episode, Coach Michael talks about one on our fascinating athletes - Bjorg Klem. Find out how she handles the pandemic in terms of training/racing and creates positive influence in our RC co…
Up-Tempo Talks - This Week's Running Headlines 2020/07/09
In this week's episode, we have a fun new segment where Coaches Dylan and Ruairi walk through some of the interesting running events happened in the last weeks. Tune in now!
Brian Reynolds: Powerhouse on Prosthetics - 07/08/2020
Brian Reynolds is a world record holder in several running distances despite not running until after college, and oh yeah, he’s a double amp…
Dealing with Unhealthy Snacking During the Pandemic - 2020/07/07
How to avoid emotional eating and curb unhealthy snacking during the pandemic? Coach Hayley shares some great tips to manage stress eating in today's podcast. Listen now!
Should I Eat Before I Run 2020/07/06
Should you eat or fast before you run? What and when to eat to set yourself up for a great workout? What are the pros and cons of eating or skipping food before your workout? Find out the arguments f…
Team RC Update 7/3/2020 - RC Athlete Spotlight - Bjorg Klem
In this week's Team RC Update, Coach Michael talks about our RC athlete, Bjorg Klem - How she has such a positive influence in our community and what she suggests when it comes to moving forward with…
Up-Tempo Talks - Why Do Runners Do That? 2020/07/02
In this week's episode, Coach Ruairi and Coach Dylan talk about 3 things that some runners do often. What's the hype around them? Why are runners doing that? What is the science behind them and are t…