Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate and help runners of every level, speed, and age run their best.
- Update frequency
- every 5 days
- Average duration
- 43 minutes
- Episodes
- 763
- Years Active
- 2012 - 2025
Mario Fraioli: Re-Evaluate Your Relationship With Running 05/05/2020
Mario Fraioli is a running coach, writer, and podcaster who has helped athletes accomplish goals including first finish lines, personal best…
How to Feel Different Paces
How to feel your pace for different types of workouts? What is the best way to ensure you're getting the right physiological benefits from your workout? Coach Hayley explains in this episode.
Heel Striking, Overstriding, and Cadence
What is a heel strike? Is it bad to heel strike when running? What part of the foot should touch the ground first? How to find your ideal running cadence and how to prevent overstriding? Find out in …
Team RC Update 5/01/2020 - Update On Races + What Should You Focus On?
When can we possibly expect the races to resume? What areas you can focus on right now to enhance your fitness level? Coach Michael explains in this week's Team RC Update.
Up-Tempo Talks - 10 Things Coach Ruairi Can't Live Without
In this week's episode, Coach Ruairi talks about 10 items that he can't live without as a runner. Listen now!
Kelly Jones, RD Optimal Nutrition for Performance and Longevity 04/29/2020
Is there a perfect diet for runners? What about macros? What are the common mistakes made when switching to a plant-forward diet? Kelly …
How To Tailor Your Training To Your Menstrual Cycle
How to tailor or optimize your training around your menstrual cycle? What female athletes can do to get the best out of their training at any time of the month? Coach Hayley explains in today's episo…
How Fast Should Your Easy Runs Be
How do easy runs help you race faster? What is aerobic system and why is it so important? What pace should you run on easy days? Find out in today's podcast from Coach Hayley.
Team RC Update 4/24/2020 - Virtual Race Results
In this week's Team RC Update, Coach Michael shares details about some of the wonderful performances achieved by the athletes at last week's RC virtual race. Also, listen to find out what's new on yo…
Up-Tempo Talks - 10 Things Coach Dylan Belles Can't Live Without
In this week's episode, Coach Dylan talks about 10 things he can't live without and how they help with his running. Tune in now!
Andrew Colley: Build Your Best Base Now 04/22/2020
If you watched the 2020 U.S.A. Olympic Marathon trials in Atlanta on February 29th, you may have noticed one of the men running with long, flowing. fabulous …
How To Make A Solo Time Trial Work For You
How to find motivation when you have to run solo during this challenging times? How to choose a safe route and the distance for your solo time trail? Coach Hayley explains in today's podcast.
How To Breathe
How to breathe easier while running? Should you breathe through your nose or mouth when running? Why chest breathing is bad for you? How to strengthen your breathing muscles? Find out in today's audi…
Team RC Update 4/17/2020 - How To Improve Your Running At Home
In this podcast, Coach Michael gives details about what kind of strength training sessions are covered each day of the week that goes live on our Youtube channel and shares more information about thi…
Up-Tempo Talks - Five Fartlek Workouts You Need to Try!
What is a fartlek workout? Why and how to do it? What are some practical ways to apply fartlek into your training? Find out in today's podcast from Coaches Ruairi and Dylan.
Andrea Barber: It's Okay to be Average
You probably know her best as the zany next-door neighbor on Netflix's hit show Fuller House and if you don't know her, your kids probably do.
We’re excited to have Andrea on the show, not to talk a…
How To Maintain a Healthy Immune System For Runners
How to train and what to eat to maintain a healthy immune system? Why the quality and quantity of your diet is very important now? What nutrients can supercharge your immunity? Coach Hayley explains …
Black Toenails
What causes black toenails, cramps and pain on the top your foot? How to treat and prevent them? Coach Claire explains in this week's audio blog episode. Listen now!
Team RC Update - Live At-Home Strength Training Sessions
In this week's episode, Coach Michael gives details about the weekday live at-home fitness challenge video sessions on our YouTube channel. Tune in now!
Up-Tempo Talks - Foundational Training
How to build a strong foundation for running? What things you need to focus on during your base training period? Coaches Dylan and Ruairi discuss in this week's Up-Tempo Talks episode.