Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate and help runners of every level, speed, and age run their best.
- Update frequency
- every 5 days
- Average duration
- 43 minutes
- Episodes
- 763
- Years Active
- 2012 - 2025
Are Your Glutes Asleep? Fix Your Form with PT Abby Douek
Sleepy glutes… yes, this is an actual thing for many runners. And it’s just one of an assortment of issues runners can suffer from. Whether it’s injury, weakness, or just inefficiency and injury prev…
Are You Doing Enough For Your Bone Density
Can exercise alone prevent age-related bone loss? Do all kinds of running activities help build your bone mass? What can you do as a runner to protect your bone density? Coach Hayley explains in toda…
How Much Will Wind Slow You Down
How much will running in windy conditions is going to affect your race? Does running in the wind cool you quicker? In this RC audio blog, Coach Claire talks about different research studies on the re…
Team RC Update 3/6/2020
In this week's edition of the RC update, Coach Michael shares details about the "Athlete of the Week", an achievement made by one of our coaches and how runners can prepare for Coronavirus. Tune in N…
Q & A with Coach Dylan On His Journey To The Olympic Trials
In today's podcast, Coach Ruairi interviews Coach Dylan about his journey to the Olympic marathon trails. Find out how he qualified for the race, the roadblocks he faced, his training plans and his p…
Pros and Cons of Pace Groups with OTQ Pacer Rick Powell
At RunnersConnect, we get a lot of questions about using pace groups in races. While we teach about how you should run your own race, there is something undeniably beneficial about running with a gr…
3 Things To Add To Your Training
In today's podcast, Coach Laura discusses 3 simple things that you can add to your training to get the most out of yourself. Tune in now!
How To Suceed At Running as a Master
Are you a master runner? Is strength training necessary for you? How about speed work? Coach Claire clarifies and shares a few other tips to make running more pleasant for master runners. Listen now!
Team RC Update
In this podcast, Coach Michael talks about some of the interesting things happening within the RC circle that runners like you can take advantage of, an event you should watch out for this weekend an…
How To Build Races Into Your Training
In today's podcast, Coach Hayley shares her three favorite ways to incorporate races as part of your training. Tune in now!
The Rebuilding of Neely Spence Gracey
Neely Spence Gracey has running in her blood--her Olympian dad, Steve Spence, was running the Boston Marathon the day she was born and her mom ran that day too!
She became a four-time state champion …
What To Do When Your Goal Race Is Cancelled
After weeks and months of training and preparation for your goal race, the last thing you want is the race getting cancelled. How to cope and modify your plans when your race is cancelled? Find out …
Special Edition: Learn What's New with the Run to the Top!
We're changing things up at the Run to the Top! Listen to hear what is new.
What a Powerlifter Can Teach Us About Strength: Sam MacIntosh 2/19/2020
Going to the gym to strength train is often the last thing most of us who are not elite-level runners want to add into our busy lives. So this is often why we neglect it. And, for those who actually …
From War Zones to Ultra Podiums: How Running Makes Joshua Stevens Thrive - RTTT 2020-02-12
In this episode, Coach Claire digs in to find out how Joshua went from that shocking diagnosis to running his first ultra at a…
Introducing Our New Host: Claire Bartholic - RTTT 2020-02-05
Running podcast to motivate & help runners of every level run their best. Coach Claire Bartholic interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with insp…
Best Running Shoes In 2020 What’s Hot And What’s Not: Part 2 with Julie Cattell from Milestone Running in San Diego
Top 2020 Running Shoes from Bryan Smith with The Running Room
2020 Olympic Marathon Trials in Atlanta with Rich Kenah
Olympic Marathon Trials
There are few things more exciting than watching those who are the best of the best perform. Whether it’s sports, music, theatre, comedy, or anything else. And it’s a rare occ…
How Applied Kinesiology Can Heal You: Dr. Eugene Charles
Dr. Eugene Charles experienced a sports injury in his teens that ended any athletic dreams he had. No one was able to diagnose the reason for his shoulder pain and after years of looking into and stu…