Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate and help runners of every level, speed, and age run their best.
- Update frequency
- every 5 days
- Average duration
- 43 minutes
- Episodes
- 763
- Years Active
- 2012 - 2025
An Inside look at Strava, the social network for runners
Mark Gainey - Social Media For Runners
This week we hear from Mark Gainey, co-founder and Chairman of Strava, the social network for athletes.
Founded in 2009, millions of athletes worldwide have joi…
Does a Low Carb, High Fat Diet Work for Runners?
In this episode, we chat with well-known and highly acclaimed scientist, doctor and author Professor Tim Noakes.
We learn is a Low Carb, High Fat diet can be beneficial for athletes. We also discuss …
The training strategies of the 1st American female at the Chicago Marathon
Earlier this month, Sarah Crouch was the first American female finisher at the Chicago Marathon with a time of 2:32:37, which was also a PR, and 6th place overall.
In this episode, she shares some of…
Need some trail running inspiration?
In today's episode, here from Trail Running Film Festival, founder James Varner discusses how his films help inspire and motivate trail runners. Plus, learn how you can catch some of these amazing st…
Ironman World Championship 2018 with Brothers Kyle and Brent Pease
Pease Brothers - Creating Impact Beyond the Finish Line
On October 13th, 2018, brothers Kyle and Brent Pease will compete in the grueling Ironman World Championship triathlon in Kona, Hawaii consisti…
Running With Mindfulness With Therapist William Pullen
William Pullen, is spreading the message that movement is medicine for mind, body and soul. He is the author of the book: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, …
Run for Your Life - How and Why with Dr. Mark Cucuzzella:
Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. This book addresses many of the common questions ru…
Plant-based Nutrition - Sub 3 Hour Marathon - Coach Claire Bartholic
Claire Bartholic - The Planted Runner
This week, we hear from 2:58 marathoner, multiple BQ-er, Masters Athlete and RunnersConnect Coach, Claire Bartholic. You may recognize her voice from the “Extra …
Club for All Runners: Road Runners Club of America with Jean Knaack
For regular runners to children, to elite competitors, RRCA is behind the scenes making running accessible to all of us at all stages of our running lives.
RRCA provides support to over 40 programs t…
No Such Thing as Too Much Distance with Allen Currano
Allen Curanno ran his first 50k in 2010 and has since run several 50k’s, the North Face 50-miler in Marin, the Miwok 100k, the Wasatch Front 100 mile and Tahoe Rim Trail 100 mile trail races. He has …
Sally Edwards - The Courage to Finish Last
Sally Edwards is a running pioneer who has carried the fitness torch since the early 70's.
The 70's was the beginning of her career as an exceptional athlete and an astute business woman, dedicated …
Going Vegan with Michael Matern
Being Vegan isn’t just a diet, it’s a lifestyle. But is a vegan diet sufficient for athletes? Well, just ask Ultra-Marathoner Rich Roll, Marathoner Scott Jurek and our own coach, Claire Bartholic and…
The Value of a Coach with Runner Dude Thad Mc Laurin
Michael Jordan. Phil Mickelson. Michael Phelps. Meb Keflezighi.
Even the greatest athletes have coaches. Or rather, ESPECIALLY the greatest athletes have coaches. Will working with a coach transform …
HIIT High Intensity Interval Training with Krista Stryker The 12-Minute Athlete
Strength Training. We all could benefit from it. But who has time for it?
What if you’re still fairly new to fitness or running and don’t want to invest in hundreds of dollars of equipment? What if y…
Strength Training For Optimal Running with Jeff Gaudette
One of, if not THE, best way to improve your running AND prevent running injuries is by implementing strength training into your training program. But where do you start? How should you start?
This w…
Qualifying for Boston A Closer Look with Coach Stephanie
Coach Stephanie expands on her marathon training method and how it has helped athletes qualify for Boston. This week focuses on 3 quality runs per week and introduces early training nutrition as an a…
Qualify for Boston Using Run Walk with Coach Stephanie
In this week’s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ’ing): Run-Walk.
That’s right. By us…
Dr. Michelle Cleere Offers Brain Tools for Peak Performance
Learn how to use your brain power to be a better runner!
Psychologist, bestselling author, athlete and teacher, Dr. Michelle Cleere, works with high achieving athletes, musicians and other top profes…
Run and Race in the National Parks - Moab, Canyonlands, and Arches with Justin & Denise Ricks
Justin and Denise Ricks of Mad Moose Events share the history, geology, topography and the incredible routes to run and race in their home area of Moab, Utah, home to two National Parks: Canyonlands …
From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong
Simon Ong talks about his past health issues and how he changed his life through running. He shares details of his training cycles, from workouts to nutrition and how he went from couch potato to sub…