Run Eat Repeat
Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds - host Monica Olivas will break it all down for you in a fun way.
She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!
We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. 00000000000000000000
Get fitter, faster, healthier, happier, have fun and hit your big scary goals!
Subscribe and let’s go!
Check out RunEatRepeat.com for more - 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 138
- Years Active
- 2017 - 2021
Running Shoe Expert on Finding the BEST Running Shoes for You – Podcast 18
Today’s podcast is all about running shoes! I’m talking with running shoe expert and founder of the Running Shoe Rating site – RunRepeat.com, Jens Jakob Andersen. Warm up: The LA County Fair! Check o…
00:41:37 |
Wed 27 Sep 2017
How to Have Proper Running Form–Arm Swing – Podcast 17
It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k that my arms are swinging in front of my body. What?!! I …
00:06:09 |
Fri 22 Sep 2017
How to Give Constructive Feedback without Being a Jerk – Podcast 16
“ Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to help. T…
00:32:48 |
Tue 19 Sep 2017
Fast Friday–Strides – Podcast 15
Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are some…
00:05:53 |
Fri 15 Sep 2017
Redhead Runners and the Personal Question People Actually Ask – Podcast 14
Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I’m working with Lexus Lace Up and I’m pretending to be fancy for the day. No one is fooled. This i…
00:49:32 |
Tue 12 Sep 2017
Fast Friday–SMART Running Goals – Podcast 13
The best way to achieve a goal is to make sure it’s Specific, Measurable, Action based, Realistic and Time Sensitive aka a SMART goal. Today we’re talking about how to set that goal to run faster be…
00:11:23 |
Fri 01 Sep 2017
Using Running to Fight PTSD – Podcast 12
Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon. When he was 19 years old he enlisted in the M…
00:27:33 |
Wed 30 Aug 2017
Fast Friday… 4 Reasons You Should Register for that Race NOW – Podcast 11
Fast Friday Podcast – Why you should register for that race you’ve been thinking out – today! Hi! I have another Fast Friday podcast episode for ya. Today I’m sharing reasons why you should stop, dro…
00:07:35 |
Fri 25 Aug 2017
Tips for Run Disney Half Marathon and 10K – Podcast 10
Hello! Welcome to another episode of the Run Eat Repeat podcast! The Disneyland Half Marathon and 10k is coming up very soon. I love Run Disney Races but I’m not going to run this time because I have…
00:21:44 |
Tue 22 Aug 2017
Fast Friday–How to Measure Running Effort Level – Podcast 9
Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today! Bonus: I’m running with an ArmPocket to hold my phone this …
00:09:07 |
Fri 18 Aug 2017
How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere – Podcast 8
Hello! I’m talking with David Deniere on the Run Eat Repeat podcast today! David is a friend / running buddy and has run 100s of races all around the world. Oh, and sometimes he stops for a lil bever…
00:28:52 |
Tue 15 Aug 2017
Fast Friday #3 Fartlek Runs – Podcast 7
It’s Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for “speed play” = it’s unstructured speed work that you decide how far/fast to go in each sectio…
00:08:29 |
Fri 11 Aug 2017
What if you don’t love your body? – Podcast 6
Hello! It’s episode #6 of the Run Eat Repeat podcast. We’re talking about my biggest race regret (it’s not what you think) and body positivity. How do we deal with loving ourselves if we really don’t…
00:16:25 |
Tue 08 Aug 2017
Fast Friday–Set a Goal – Podcast 5
You want to get faster? Ok. What does that mean? Does it mean… You want to finish your go-to 3 mile route in under 30 minutes? You want to qualify for Boston? You want to run a sub 2 hour half marath…
00:03:36 |
Fri 04 Aug 2017
Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4
Lisa Jackson has completed over 100 marathons. But she swears she’s not a natural athlete. Hmmm? Nope. She shows up at every race to have FUN. And that attitude towards running has kept her going for…
00:37:01 |
Tue 01 Aug 2017
Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3
It’s Fast Friday on the Run Eat Repeat podcast! Want to run faster? Want a quick tip on eating healthy? Well, you came to the right place! The Run Eat Repeat Marathon Team won FIRST PLACE at Revel Ro…
00:08:49 |
Fri 28 Jul 2017
Running & Eating Q & A 1 – Podcast 2
Run Eat Repeat Podcast Episode 2 I’m answering your latest questions on running and eating (and repeating)…. 1. What BeachBody workouts do you do? How to do incorporate it in a running plan or traini…
00:26:34 |
Fri 28 Jul 2017
How This Whole Running and Eating Thing Started… – Podcast 1
Hello! Today the Run Eat Repeat podcast is launching!! Are you ready to run and eat while listening to me talk about all things running, eating and random?! I’m excited because I’ve wanted to start a…
00:18:57 |
Tue 25 Jul 2017
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