Run Eat Repeat
Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds - host Monica Olivas will break it all down for you in a fun way.
She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!
We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. 00000000000000000000
Get fitter, faster, healthier, happier, have fun and hit your big scary goals!
Subscribe and let’s go!
Check out RunEatRepeat.com for more - 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 138
- Years Active
- 2017 - 2021
TMI Questions with Dr. Nita Landry – Podcast 117
I’m asking Dr. Nita Landry about how to prevent yeast infections, urinary incontinence, sex before workouts and more! Actually, getting tested for STDs in Anchorage doesn’t require an appointment to …
00:48:37 |
Fri 20 Sep 2019
Life Is A Marathon with Matt Fitzgerald Podcast 116
Hello and welcome to the Run Eat Repeat podcast! Today I’m talking with Matt Fitzgerald about his new book – Life is a Marathon. It’s a great mix of life and running – he shares personal challenges, …
01:04:32 |
Fri 30 Aug 2019
Book Reviews Part 2 Non-Fiction Audible books – Podcast 115
Today I’m sharing 11 non-fiction books that are a very interesting mix. The list includes books that can be considered among the BEST ever written, interesting stories, sad ones and funny books! Some…
00:54:10 |
Fri 16 Aug 2019
Book Reviews Part 1 Fiction Audible books – Podcast 114
Review and Round Up of Audio Books I’ve listened to lately. This is Part 1: Fiction books. All these books are available on Audible and as e-books or paper books. Is that what you call them? Paper bo…
00:44:28 |
Fri 09 Aug 2019
What to Eat for Better Sleep Podcast 113
Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th! In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I starte…
00:57:03 |
Fri 19 Jul 2019
Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112
Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to …
00:50:10 |
Fri 14 Jun 2019
Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111
Hello!! Today I’m talking to Paul Huddle, author, triathlete, radio host and currently he’s the Senior Regional Director with Rock N Roll Marathon series and IRONMAN – which includes the big west coa…
01:18:19 |
Fri 31 May 2019
How and Why To Unfollow Someone on Social Media Podcast 110
Today I’m doing something a little different – I have a ton of topics to cover so I’m just going to go down the list. In case you have limited time you can check the show notes for time stamps to jum…
01:01:00 |
Fri 24 May 2019
Why I First Went to Therapy and What’s Happened Since Podcast 109
Today, I’m talking to a fairly new runner about her first marathon – which she describes as ‘magical’. That’s wild to me because I would probably describe my first as ‘painful’ or ‘traumatizing’…! Sh…
01:03:57 |
Fri 17 May 2019
First Half Marathon Tips & More Q&A from April
These are the latest questions from the @RunEatRepeat question box! Here are the notes and links from posts, gear and tips I mentioned. We’re talking about… how to get back into running when you’re n…
00:24:01 |
Tue 30 Apr 2019
Catalina Marathon Winner Podcast 107
Today I’m talking with the winner of the Catalina Marathon. If you’re not familiar – it’s a trail marathon on Catalina Island, just off the coast of southern California. It’s been called a bucket lis…
00:56:34 |
Thu 18 Apr 2019
Run to the Finish Podcast 106
Today I’m talking with Amanda from Run to the Finish. She recently had to face one of the biggest fears for most runners – whether or not to have surgery after battling a knee injury for a long time.…
00:53:20 |
Fri 08 Mar 2019
Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast
Hello! Welcome back to the Run Eat Repeat Podcast! Today I’m answering your questions – and they cover everything from my first marathon time to how I started blogging! We’re covering a lot of differ…
00:36:41 |
Sat 02 Feb 2019
3 Big Announcements for the New Year
Hello! Welcome back to the Run Eat Repeat podcast! I have a lot of exciting announcements!! One is about my new roommate, we’re going to make some changes to the show – which may involve you… and I’m…
00:20:19 |
Sat 19 Jan 2019
How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming
Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis – and it only…
00:49:12 |
Sat 15 Dec 2018
How Races and Runners Can Make Everyone Feel Welcome Podcast 102
This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pictures…
00:45:45 |
Sat 01 Dec 2018
300 pounds and Running podcast Letter to Race Directors
This is part 1 of a 2 part podcast series with 300 Pounds and Running on this viral letter to Race Directors. Check out RunEatRepeat.com for pics of Martinus Evans, his favorite gear & shoes. And I’m…
01:01:41 |
Sat 10 Nov 2018
Running Challenge–Run Bet and Pile on the Miles Announcement Podcast
Today I’m sharing the BIG NEW challenge we’re doing for Pile on the Miles this year here (click link on your smart phone – not computer) https://runbet.me/runeatrepeat Plus I have updates on running,…
00:22:23 |
Wed 31 Oct 2018
New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear Podcast
Today I’m talking with Ashley Diamond from My Healthy Happier Life – she’s run and spectated the New York City Marathon several times and she’s a New Yorker so she’s sharing the best tips on how to p…
01:11:42 |
Sat 20 Oct 2018
Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98
Today I’m talking with Registered Dietitian Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to protein …
01:02:25 |
Fri 12 Oct 2018
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