Run Eat Repeat
Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds - host Monica Olivas will break it all down for you in a fun way.
She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!
We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. 00000000000000000000
Get fitter, faster, healthier, happier, have fun and hit your big scary goals!
Subscribe and let’s go!
Check out RunEatRepeat.com for more - 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 138
- Years Active
- 2017 - 2021
How to Eat Healthy In the Winter– Eating Bird Food’s Brittany Mullins – Podcast 58
Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got started eating healthy, what ‘clean eating’ means to her, tips on how to eat salad…
00:41:55 |
Tue 09 Jan 2018
The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57
Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year. And I’m sharing a printa…
00:19:22 |
Fri 05 Jan 2018
Run Your Fat Off with Jason Karp – Podcast 56
Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology …
00:56:00 |
Tue 02 Jan 2018
Run Wins of 2017 – Podcast 55
Hello! Today we’re celebrating all the awesome running and fitness accomplishments of 2017! Warm up: Need a last minute gift for a runner? Or yourself? Check out this list of Last Minute Gifts for Ru…
00:36:36 |
Fri 22 Dec 2017
Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds – Podcast 54
On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voicemail …
00:16:30 |
Fri 15 Dec 2017
Running during the California Wild Fires – Podcast 53
Today on the podcast I’m taking with someone affected by the massive wildfires in California. I’m hoping Oprah shuts the fire down asap. And a local half marathon was cancelled due to the fire. Warm …
00:47:23 |
Tue 12 Dec 2017
Favorite Running Books – Podcast 52
Here’s a list of my favorite running books. I love audiobooks (and podcasts) while running – and these are about running too. Not all of my favorite running related books are available in an audio fo…
00:21:28 |
Fri 08 Dec 2017
Lexus Lace Up Half Marathon Riverside – Podcast 51
Hello! I ran the Lexus Lace Up Half Marathon in Riverside yesterday! I’m doing a quick recap on the podcast today. But first… let’s warm up! Vegas Update… Lace Up Riverside Half Marathon Recap {Pod…
00:29:24 |
Tue 05 Dec 2017
Fast Friday Podcast–Turkey Trot Stats – Podcast 50
Turkey Trot Quiz! Question: Who can run faster… A Turkey or Usain Bolt? Hints: – A turkey can run up to 25 miles an hour. – Usain Bolt has TONS of gold medals. Tons. ??? Answer: Usain Bolt – it avera…
00:16:22 |
Fri 01 Dec 2017
Run Greet Repeat Challenge – Podcast 49
Hello! Welcome to another episode of the Run Eat Repeat podcast! And the first episode after Pile on the Miles!! Check out my Instagram for winners of the Scavenger Hunt! And if you haven’t yet – ple…
00:26:16 |
Tue 28 Nov 2017
Pile on the Miles–LAST DAY!! – Podcast 48
This is it! You made it!! It’s the last day of the Pile on the Miles Challenge for this year! Congratulations!! It’s National Gingerbread Cookie Day…. My favorite running quote (right now anyway): Ru…
00:16:43 |
Tue 21 Nov 2017
Pile on the Miles 2017–Day 20 – Podcast 47
Hello!! The finish line is in sight! It is day 20 of the Pile on the Miles Challenge!! Finish strong. Remember to check in below with your Run Report for the day OR check in on my Instagram @RunEatRe…
00:19:01 |
Mon 20 Nov 2017
Pile on the Miles 2017– Day 19 – Podcast 46
It’s day 19 of the Pile on the Miles Challenge!! How are you doing? Check in and keep it up!! My Food Find for the week are the Tone It Up Bars. Have you tried them? What’s your review? I like – plan…
00:18:04 |
Sun 19 Nov 2017
Pile on the Miles 2017–Day 18 – Podcast 45
Hello!! It’s day 18 of the Pile on the Miles Challenge! We are almost done with the challenge – stay in it 100% It’s National Apple Cider Day – All I want in life is a fresh apple cider donut. That…
00:18:53 |
Sat 18 Nov 2017
Pile on the Miles 2017–Day 17 – Podcast 44
Day 17 of Pile on the Miles!! Keep going!! November 17th is National Homemade Bread Day. I made homemade bread one time and it’s one of my favorite kitchen moments! Running Motivation for the Day “…
00:13:53 |
Fri 17 Nov 2017
Pile on the Miles 2017–Day 16 – Podcast 43
Hello!! Welcome to Day 16 of the Pile on the Miles Challenge! Check in below and let me know how you’re doing!! Today I’m recapping the Disneyland Super Heroes Half Marathon! Today is National Fast F…
00:21:34 |
Thu 16 Nov 2017
Pile on the Miles 2017–Day 15 – Podcast 42
It’s day 15 of the Pile on the Miles Challenge!! We’re been rocking this for over 2 weeks now! But it’s the last week – keep it going!! Today is National Clean Out Your Refrigerator Day! Which is go…
00:06:46 |
Wed 15 Nov 2017
Pile on the Miles 2017 – Day 14 – Starring Hungry Runner Girl – Podcast 41
Hello! How’s it going? Today on the podcast I have awesome tips for running faster from Hungry Runner Girl aka Janae aka my super fast running friend. National Guacamole Day – What are your thoughts …
00:18:37 |
Tue 14 Nov 2017
Pile on the Miles 2017–Day 13 – Podcast 40
Hello! It’s Day 13 of the Pile on the Miles Challenge! Check in below with your running or workout update. Keep it up! November 13ths is National Indian Pudding Day! I have no idea what Indian Puddin…
00:11:04 |
Mon 13 Nov 2017
Pile on the Miles 2017–Day 12 – Podcast 39
It’s day 12 of the POTM Challenge!! How are you doing? It’s Sunday – are you resting? Are ya racing?? I signed up for a super last minute half marathon that I’ll be running this weekend. I couldn’t h…
00:12:10 |
Sun 12 Nov 2017
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