Run Eat Repeat
Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds - host Monica Olivas will break it all down for you in a fun way.
She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!
We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. 00000000000000000000
Get fitter, faster, healthier, happier, have fun and hit your big scary goals!
Subscribe and let’s go!
Check out RunEatRepeat.com for more - 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 138
- Years Active
- 2017 - 2021
Pile on the Miles 2017–Day 11 – Podcast 38
Welcome to day 11 of the Pile on the Miles Challenge! I think this counts as the halfway point? Maybe mid-day yesterday was… Anyway – check in below with your update! KEEP IT UP!! Warm up… On a recen…
00:16:37 |
Sat 11 Nov 2017
Pile on the Miles 2017–Day 10 – Podcast 37
Hello!! It’s Day 10! How’s it going? Keep it up!! Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat! Runner Check In on the Podcast …
00:16:04 |
Fri 10 Nov 2017
Pile on the Miles 2017–Day 9 – Podcast 36
Day…9 and It’s National Greek Yogurt Day!! Let’s celebrate by piling on miles, eating a healthy breakfast and taking a quiz! Podcast Quiz… Quiz – Ranker polled over 6000 people asking them to vote on…
00:11:47 |
Thu 09 Nov 2017
Pile on the Miles 2017–Day 8 – Podcast 35
Pile on the Miles Day 8!! Are you rocking it? Need some motivation? Check out this quote from Prefontaine that I love… “Most people run a race to see who is fastest. I run a race to see who has the m…
00:05:44 |
Wed 08 Nov 2017
Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis – Podcast 34
Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in! KEEP IT UP! The comments and updates have been amazing! If yo…
00:27:47 |
Tue 07 Nov 2017
Pile on the Miles 2017–Day 6 – Podcast 33
Hello! It’s a new week and the first Monday of the Pile on the Miles Challenge. Let’s go!! What’s your plan for this week? Did you meal prep? I made salsa chicken in the crockpot and added spinach an…
00:07:12 |
Mon 06 Nov 2017
Pile on the Miles 2017 – Day 5 – Podcast 32
Hello! It’s Day 5 of the Pile on the Miles Challenge!! How are you doing? It’s a rest day for me so I’m going to catch up on work stuff. Check in on Instagram or here in the comments! And here’s some…
00:17:02 |
Sun 05 Nov 2017
Pile on the Miles 2017 Day 4 – Podcast 31
It’s Pile on the Miles Day…4!! Are you doing a long run? Racing? Running the New York City Marathon??!! Good luck to everyone running New York!! I ran the NYC Marathon in 2013 and it was AMAZING. Th…
00:11:31 |
Sat 04 Nov 2017
Pile on the Miles 2017–Day 3 – Podcast 30
Day 3! Friday – It’s National Sandwich Day!! Quick Quiz: How many PB&J sandwiches does the average American eat in their lifetime? The 4th Earl of Sandwich was born on this day in 1718 . The Earl…
00:11:30 |
Fri 03 Nov 2017
Pile on the Miles 2017–Day 2 – Podcast 29
Pile on the Miles Day 2!! Hopefully today’s podcast episode will be a little more smooth (and fun). Check it out and check in on my daily Run Report on Instagram. Show up. Motivation of the day… My r…
00:10:20 |
Thu 02 Nov 2017
Pile on the Miles 2017 – Day 1 – Podcast 28
Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question: What’s your goal for this month? Set one. Um, yeah right now. Life is happening! Set a goal and go for it. For the next 21 days t…
00:20:33 |
Wed 01 Nov 2017
Podcast–Are you Training or Tiring Yourself?
Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my bullsh!t this week. So, I’m asking myself – am I training or tiring myself?? I’m getting real with as…
00:21:23 |
Fri 27 Oct 2017
The Secret to Treadmill Running with RunEmz – Podcast 26
The ultimate treadmill runner – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’. She loves the treadmill! A lot! She’s run 100 miles on a treadmill i…
00:31:12 |
Tue 24 Oct 2017
Fast Friday–The Easiest Way to Start Intuitive Eating – Podcast 25
Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating when you’re hungry and stopping when you’re full is known as Intuitive Eating. The concept is …
00:12:33 |
Fri 20 Oct 2017
I’m Not Brave But… – Podcast 24
Warm Up: Why I don’t have friends…. maybe it has something to do with how I act when they come over? Don’t forget the RER Costume Contest is on now!! To enter the RER Running Costume Contest- > Post …
00:23:23 |
Tue 17 Oct 2017
Fast Friday – Race Review Form – Podcast 23
On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning opportuni…
00:20:22 |
Fri 13 Oct 2017
Halloween Costume Tips for Running AND Running Costume Contest – Podcast 22
Hello! Today I’m sharing tips on how to plan for and make a great running costume. Halloween is slowly creeping up on us and there are a lot of races that encourage running in costume. Plus all the R…
00:12:48 |
Tue 10 Oct 2017
Last Minute Race Day Tips – Podcast 21
Hello! Today’s Run Eat Repeat podcast is all about those Last Minute Race Tips you want to check and double check two or three days before your race. Good luck to everyone running the Chicago Maratho…
00:10:06 |
Fri 06 Oct 2017
How Bloggers Make Money – Podcast 20
I’m answering questions on how bloggers make money. But I want to share a disclaimer – I’m not an expert on … well, really anything (except being a redheaded Mexican). So check with the IRS, your acc…
00:41:57 |
Tue 03 Oct 2017
The one thing I have going for me with running – Podcast 19
Podcast – Fast Friday episode! Today I’m talking about the one thing I have going for me with running. And I challenge you to name one thing that helps you be a better runner (or helps you with fitne…
00:07:00 |
Fri 29 Sep 2017
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