Run Eat Repeat
Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds - host Monica Olivas will break it all down for you in a fun way.
She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!
We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. 00000000000000000000
Get fitter, faster, healthier, happier, have fun and hit your big scary goals!
Subscribe and let’s go!
Check out RunEatRepeat.com for more - 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 138
- Years Active
- 2017 - 2021
How This Runner PR’d the LA Marathon without Long Runs Podcast #78
Run a marathon faster and with shorter long runs! We’re talking about a training plan that helped this runner PR and qualify for the Boston Marathon at the Los Angeles race. Hello! This is episode 78…
00:44:38 |
Tue 01 May 2018
Q&A Podcast Episode 77
Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random vi…
00:19:50 |
Tue 24 Apr 2018
Boston Marathon the BEST Pre-Race Tips and Packing Lists
Hello! I have an awesome giveaway and some Boston Marathon tips, course thoughts, pre-race reminders, packing list and more coming soon! I’m excited because the race is next week and it’s bringing ba…
00:32:15 |
Tue 10 Apr 2018
Best Run Eat and Repeat of March 2018 Podcast 75
Hello! Welcome to the March highlights episode of the Run Eat Repeat podcast! I’m talking about my favorite run, eat and post I’d like to repeat from the month! And we’re talking about April goals on…
00:31:05 |
Thu 05 Apr 2018
Running Buddy–Cesar’s First Half Marathon Podcast 74
Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather was …
00:49:19 |
Tue 27 Mar 2018
What to Eat Series to Fuel Your Full or Half Marathon Podcast 73
Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform…
00:34:56 |
Wed 21 Mar 2018
What to eat DURING a Race or Long Run Podcast 72
Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners seri…
00:47:20 |
Fri 16 Mar 2018
What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71
Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge differ…
00:27:46 |
Tue 13 Mar 2018
Dogs… Divorce… Dying – Podcast 70
Hello! Today’s episode of the Run Eat Repeat podcast is serious and talking about sad stuff like death, divorce and doggos dying. I’m sharing some thoughts on the big losses I’ve experienced this yea…
00:21:49 |
Tue 06 Mar 2018
Losing Weight When You Have Hypothyroidism Podcast #69
Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when you have hypothyroidism? – Should you do a shakeout run before a race? and – Is organic food b…
00:25:57 |
Tue 27 Feb 2018
The BEST way to Cross-train to Avoid Running Injuries–Podcast #68
Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Lon…
00:29:10 |
Tue 20 Feb 2018
Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67
Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check out …
00:13:08 |
Fri 09 Feb 2018
Surf City Half Marathon Recap and Podcast 66
Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. Warm U…
00:24:17 |
Tue 06 Feb 2018
Run Recap for LA Marathon Training – Podcast 65
Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!). But …
00:22:01 |
Fri 02 Feb 2018
Julie Montagu on Self Care – Podcast 64
Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of Lo…
00:31:13 |
Tue 30 Jan 2018
Lazy Cook Recipe Ideas and Botox – Podcast 63
Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions from the Pile on the Miles survey. I think they’re super helpful for ever…
00:38:46 |
Fri 26 Jan 2018
Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62
Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from K…
00:33:33 |
Tue 23 Jan 2018
Running and Food Questions – Podcast 61
Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too…
00:35:12 |
Fri 19 Jan 2018
5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60
Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for…
00:36:49 |
Tue 16 Jan 2018
5 Tips to Stick With Running – Podcast 59
Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when you’re busy or don’t know exactly what you’re working towards. So here are simple but rea…
00:19:21 |
Fri 12 Jan 2018
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