Run Eat Repeat
Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds - host Monica Olivas will break it all down for you in a fun way.
She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!
We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. 00000000000000000000
Get fitter, faster, healthier, happier, have fun and hit your big scary goals!
Subscribe and let’s go!
Check out RunEatRepeat.com for more - 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 138
- Years Active
- 2017 - 2021
Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97
Today, I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada text 686…
00:46:45 |
Sat 06 Oct 2018
How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96
Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit marathon training into a busy schedule. Plus we talk about…
01:03:43 |
Fri 28 Sep 2018
The Best Podcasts Round Up & Running with Underwear Podcast 95
The best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them. I’m answering a super important but maybe TMI running question – do you wear underwea…
00:43:46 |
Sat 22 Sep 2018
How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94
Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking …
00:54:18 |
Fri 14 Sep 2018
5 questions to ask yourself when you want to quit or skip a workout
Today I’m sharing 5 questions to ask yourself when you want to quit or skip a workout. We’re going to figure out if you’re helping or hurting yourself. And this week’s show is life or death – as in l…
00:43:24 |
Sat 08 Sep 2018
Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92
Today, we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. If you’re looking for an amazing way to bond with …
Fri 31 Aug 2018
Run Eat Repeat Instagram Questions – A Podcast
Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram or in the comments below! These questions hi…
00:21:31 |
Wed 22 Aug 2018
Best Running Shorts – My Favorites and Training Updates Podcast
Hello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running like …
00:44:33 |
Fri 17 Aug 2018
Diz Runs Podcast Interview 90 – Be Ready on Race Day!
Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking wa…
01:00:43 |
Fri 10 Aug 2018
Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs
Run Eat Repeat Podcast episode – 89. Today I’m sharing my BEST life advice, worst podcast advice (or at least the podcast that f-ed me up) and more! New here? I’m Monica – I started Run Eat Repeat.co…
00:46:01 |
Fri 03 Aug 2018
Brooks Running Trip Recap with Hungry Runner Girl Podcast 88
Hungry Runner Girl and Run Eat Repeat recap their recent trip to Seattle with Brooks Running Ambassadors! Hello! Today I’m talking with the #1 running blogger – Janae Baron from Hungry Runner Girl.co…
00:30:52 |
Fri 27 Jul 2018
Mount Everest Marathon with Ultra Marathon Mom Holly Zimmermann Podcast 87
New Podcast all about the Mount Everest Marathon recap with Holly Zimmerman, author of Ultra Marathon Mom. We’re going over all the logistics, what she ate, the bathroom situation and more! And I’m s…
01:05:34 |
Fri 20 Jul 2018
Email Bankruptcy and Favorite Run Eat and Repeat blog Podcast 86
Hello!! How are you? Long time no talk!! I’ve been super overwhelmed with a lot of adulting tasks I’ve let pile up over the past year so I needed a minute to take a deep breathe, run it off, cry, ven…
00:38:27 |
Fri 13 Jul 2018
Global Sports Bra Squad Day with Kelly Roberts Podcast
Hello! Welcome to the Run Eat Repeat podcast… Today I’m talking with Kelly Roberts – creator of ‘Global Sports Bra Squad Day’! *It’s July 13th 2019! She’s amazing and super open with her journey goin…
00:52:58 |
Fri 22 Jun 2018
How to Stay in Running Shape in Between Races Podcast 84
Today we’re talking about how I almost died on a run, how to stay in shape after your race (when you’re not training) and stretching! But first a lil introduction… I’m Monica – I started a running bl…
00:31:00 |
Fri 15 Jun 2018
How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83
Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell …
00:47:34 |
Fri 08 Jun 2018
How to Bounce Back from a Bad Race Podcast #82
Warm Up: 21 Day Stretch Challenge! Check out this awesome challenge to get you to S-T-R-E-T-C-H!! What is the 21 Day Stretch Challenge? 1 stretch per day. Just 1 minute a day! Once a week – do every …
00:31:03 |
Fri 01 Jun 2018
How To Compare Yourself To Other Runners Podcast 81
Hello! I feel like we talk about NOT comparing ourselves to others a lot on social media. We all know we shouldn’t compare our bodies or our lives to pictures on Instagram or Facebook. And you might …
00:25:04 |
Tue 22 May 2018
Ultra Marathon Mom Holly Zimmermann Podcast #80
Today we’re talking to Holly Zimmerman the author of Ultra Marathon Mom. She ran 160 miles across the Sahara Desert!! And she’s running the Mount Everest Marathon this week!! Warm Up: Half Marathon S…
00:52:42 |
Tue 15 May 2018
Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79
Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races. I’m answering a runner question about foam rolling versus stretching. And I’m super exci…
00:27:57 |
Wed 09 May 2018
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