Room to Grow Podcast with Emily Gough

Permission. To play big, to stop playing small, and to pursue your dreams.  

That's what I'm asking of you today: to grant yourself permission to live the life you want, and to trust that even if it …

In my personal opinion, there are few two people more qualified to speak on the differences of height and how it can impact our experience in the world than Christina and I (of course, my bias isn't …

Today's topic is one you're either very familiar with from personal experience, or you might (fortunately) be a little unsure as to what something like gaslighting even is.  

Either way, this is an i…

Have you ever found yourself beating yourself up for not getting done everything on your to-do list?  And never actually finding the end of that list, but instead it continues to grow?

*raising my ha…

I can't wait for you to meet today's guest! 

Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines her expertise with refreshing vulnerability to inspire gro…

I've had this adorable little plant for the last 3 years, and he's (yes, I've decided he's a boy plant for some reason, ha!) and the last couple of months, he keeps getting dead leaves that were worr…

Thousands upon thousands of downloads.

Listened to in 55+ countries.

47 interviews with 43 different guests.

This crazy journey of the Room to Grow Podcast these past 100 episodes has been surreal to…

My dear friend Nicole is opening up on the podcast today, and generously and openly sharing her life-long struggle with anxiety.  

Nicole Dalcourt, author of the soon to be released memoir, The Thing…

Ok, here goes.  

With wedding season upon us, Christina and I are prepared to take some serious heat for this episode, because we have some potentially unpopular opinions about all of the hoopla that…

Whatever journey you're on, it's easy to fall into the trap of focusing on the top, being impatient to get there, and getting discouraged along the way.  We've ALL been there.  

Yesterday I had the m…

If there's one thing I've learned, it's that there's something powerful about telling your stories.  It's what connects us, brings us together, and makes us feel less alone.  

No one knows or practic…

Have you ever caught yourself looking at photos someone else is posting online of their amazing vacation, hearing about how well a peer is doing with their business, or saw a friend in an incredible …

With running an online business becoming an increasingly popular form of work, there's one factor that most of us aren't talking about: the loneliness that can come with it.

Sure, it sounds badass!  …

This topic is going to be a touchy one, but I've never been one to shy away from hard conversations, so here we go.

I almost didn't release this episode.  

It's not my usual format or style of podcas…

We all want that quick fix, that one things that's going to help us reach our goal that much faster.   Whether it's with our health, our relationships or our businesses, we just want THE THING that w…

Maybe you've felt that tug that you're meant to do bigger and better things, but when it comes time to actually do it, you put it off. It feels too big, too scary, putting yourself on the line too mu…

Sleep.  It can elude us, and even stress us out, yet we often don't even allow ourselves to get the quality sleep we so desperately need.  In fact, overall humans are the only mammals on Earth that a…

Another Tough Love Tuesday!  

Today's episode is short but important: spending time comparing yourself to others is a waste of your precious time. 

You might be spending all kinds of times worrying a…

Do you have a person in your life where it seems like every story they tell you about their life is drama-filled?  

Or, the tougher question: are YOU the person who is always at the centre of drama? …

People pleasing is exhausting.  

But more than that, it's downright dishonest, and trying to be everything to everyone will leave you feeling drained and dissatisfied. 

Not only that, how can anyone …