Room to Grow Podcast with Emily Gough

I'm practicing something that's very uncomfortable for me: asking for what I need.

Maybe you can relate. It's scary, because when we ask for something, it can bring up all kinds of issues for us.

Old…

The only thing more painful than brutal honesty is dishonesty. If we’re holding in our true emotions to avoid tough conversations, judgment or rocking the boat, we’re actually hurting our relationshi…

Nicole Walters has built an empire from virtually nothing. From growing up in poverty, to adopting 3 children off the street, creating a multi-million dollar business, a TV show, podcast and now the …

The next time you find yourself feeling down, lost, full of anxiety or just energetically off, it’s time to get back to the basics and reconnect with yourself. This episode covers 6 key questions to …

From forgetting simple household chores to getting distracted during sex, adult ADHD can have a tremendous impact on a relationship. Today, we’re talking with ADHD Life Coach, Aaron Bailey about the …

When it comes to confidence, we can too often sit in a state of waiting - waiting for something to  magically happen or shift to finally get over our fears and anxieties. But confidence is something …

My guest on this episode is my partner, Kelly Gardner. He and I met when he was a guest on this podcast  (Episode #359 “Building A Community Of Better & More Present Fathers” With Kelly Gardner) tal…

When we try to force a relationship with someone who isn’t a good fit, it’s time to do some serious work on our own self-worth. People often end up “chasing” the same type over and over, hoping they’…

Trust is like the oxygen that fans the flames of a relationship. When you can fully grant trust to your partner, it allows each of you to fill each other’s needs within the relationship.

Not trusting…

Usually when we think about hormones, we think about mood swings, bloating and weight gain. But our hormones play a massive factor in everything from emotional control, to alleviating pain, bloating …

Writing is one of the most powerful things you can do to heal and grow. Having just penned a book on relationships (coming spring 2024) with my incredible friend and host of the Next Level Human podc…

This short episode covers two very fundamental questions I ask my self routinely that have completely changed my relationships and the way I communicate:

1. Am I acting out of fear or out of love right…

Like the saying “once burned, twice shy,” a healthy relationship can be hard to trust if you’ve been burned in the past. The best relationships might even bring up more resistance because they can fe…

This time, I’m answering the questions. 

This special episode of Room to Grow™ was taken from my guest appearance on the Between Heaven and Earth podcast hosted by Intuitive Coach, Lisa K. Lisa invit…

Fear of change can often leave us dangling on the cusp of our own massive success. Consequently, instead of unleashing our full power to the universe, we lock ourselves in the subconscious “safe zone…

“How do I know if they’re the one?” I get this question more often than I can tell you. But truthfully, I don’t believe there’s only one person in the world for us. And trying to fit that perfect som…

Not everyone deserves a place in your heart. But closing ourselves off isn’t the answer either. Boundaries can become fortresses. And then we wonder why no one can ever break through. 

Yet it’s not a…

The journey to self-love begins with liking yourself first. But doing this work can present one of the biggest battles we all face as humans: loneliness. It's one of the things that keeps us in medio…

There are more “labels” than ever floating around out there, especially in the areas of self-help and personal development. Occasionally, labels can be helpful by helping us to feel less isolated and…

This conversation is hands-down one of my favourites to date on this podcast.

We’re speaking with Traver Boehm, an author of two books, 2 time TEDx Speaker, men’s coach and founder of the UNcivilized…