Room to Grow Podcast with Emily Gough

Can people change? The short answer is yes. The real question is: can we have the compassion to see one’s (including our own) potential, versus forever holding them to past behaviors and actions?

Hon…

When we make decisions that we know are hard now, but will be worth it in the end, that’s choosing your hard. On the outside, what looks like hard work, messiness and sacrifice, means taking the time…

If the dating pool is feeling smaller and smaller for you, ask yourself: why is that a bad thing? What if it actually means a better chance at the relationship you’re looking for? 

This requires a re…

It might be easy to think that time is the most important thing in building a strong relationship. But time means nothing if it's not spent wisely. Today, we’re we’re talking about three important th…

Kelly Gardner is on a mission to lead dads towards the next great evolution in fatherhood. He is the Founder of “New Dad Network” - group programs and events specifically for men to work through the …

Intuition is our instinctive ability to know something is right or wrong, without knowing how or why we know it. Everyone from highly successful executives, to mathematicians and fighter pilots pract…

This episode outlines my “Four C’s of Connection” which are Curiosity, Compassion, Communication & Courage. This framework is crucial to healthier relationships with yourself, with your romantic part…

Somewhere at the intersection of science and spirituality is comfort. Science gives us comfort in its ability to explain exactly how things happen. Spirituality gives us comfort to trust things that …

It’s a question that’s been around forever: can men and women just be friends? Who better than to discuss this with than with one of my nearest and dearest friends, Dr. Jade Teta, host of The Next Le…

Personal growth helps us to develop new and better emotional responses to whatever life throws our way. As we heal and develop emotional regulation, stress, pain and fear are replaced with newfound p…

Our best intentions don’t always land the way we hoped. Everyone has their own language and each word and action carries a different energetic weight for everyone. So how do we ensure our best intent…

Every time we betray our true self in order to please someone else, we abandon a small part of us. Every time we say “yes” when we really mean “no,” or ignore our own needs, or cling to an unhealthy …

The best way to receive what the new year has in store for you is to incorporate the lessons you learned over the past year. In this episode, I’m sharing the 5 most important things I learned in the …

Many men encounter tremendous insecurity around their penis, particularly in relation to size, appearance and sexual performance. It’s an issue my dear friend Dr. Jade Teta (Founder, Next Level Huma…

Are romantic relationships a need or a want? Dr. Jade Teta, one of my absolute closest friends and founder of Next Level Human, is back to debate how big of a role our romantic relationships actually…

Unfulfilled potential is one of the biggest fears many people have. But what if you were actually a lot closer to being the world-changer you were meant to be than you realize? This episode is all ab…

Today, we’re tackling one of the more controversial and unspoken angles of the gender equality discussion: the struggles men face. More specifically, how the innate nature of “male privilege” has con…

Emotional translation is not about what is said in a relationship, but how the other person hears it. Words or phrases that mean something to you could mean something completely different to someone …

Somewhere along the line, hypnosis got a bad rap. But if we look past the radical brainwashing and stand-up comedy gags, everyone from high performance athletes, to coaches, smokers and even children…

Nothing lights me up more than witnessing someone’s life change as a result of doing inner work. I wanted to share an example of how quickly you can begin completely altering your life simply by acti…