Room to Grow Podcast with Emily Gough

We've all been taught to believe that stress is bad for our health.  

I've discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate excess, unnecessary stress to fre…

After recently posting a poll in the Room to Grow Podcast Facebook group about what topics people wanted to see more of on the podcast, confidence was one of the issues that came up again and again.

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I'm honoured to bring to you a fan favourite guest (and one of my personal favourites) Lisa Carpenter to share her amazing wisdom on the podcast today!

Lisa Carpenter CNC, CSNC, PN1, CPT  is the secr…

I'm sharing some big news today!

Moving forward, I'm refocusing my work more towards podcasting coaching and helping women learn to share their stories and experiences in a powerful way to reach new …

I had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the platform The Great Canadian Woman, and you NEED to get to know her!

Often referred to as…

Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour we all seem to strive for. 

The problem is that w…

Are you tired of feeling like your own worst enemy?

Whether it's those big dreams or just getting yourself to the gym, we're masters at sabotaging ourselves as soon as any bit of resistance comes up.…

One of my best friends Christina Montalvoof The Confidence Project podcast is back on the show today!

How often do you think to yourself, "I can't afford that"?

We've all been there, but as one of my…

There's a running joke that Canadians are always saying “sorry” and while there can be *some* truth to that stereotype, this runs much deeper across all countries and nationalities, especially amongs…

There's ONE thing that I find brings me more joy in life on a regular basis: digital detoxing.  

Every time I choose to step away from my phone for a period of time, *especially* from social media, I…

I have to be honest here: the whole idea around "good vibes only” is bullshit.

There are all kinds of vibes, emotions and feelings, and all of them are perfectly acceptable.  All vibes are welcome he…

Find yourself constantly waiting for the weekend?  Planning your next vacation before one has even ended?  Stress every Sunday before the workweek starts up again?

Here's my question to you: What are…

I’ve been reminded more than ever in the past few months the power of women supporting women.  There’s nothing else like it in this world.

In honour of International Women’s Day tomorrow, March 8th 2…

We get ONE life. Are you going to let the opinions of one or two people outweigh the many?  Are you going to look back on your life with regret that you lived it for what someone else believed was be…

After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body…

We tend to think about how stress can impact us emotionally, but sometimes it's hard to see how much of a role it can play with something like digestion and your gut health.  

So let's start with the…

Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK.  Now living in Spain with her family including her four children, Dr. Orlena previously wrote about picky eating and has…

How to handle information overload.  It's a question I'm asked about regularly.  

There's so much info out there floating around, and with unlimited access to books, podcasts, social media and let lo…

This was such an incredible conversation with a friend of mine, and I'm honoured to introduce her to you!  

Kym Herrmann is a Certified Nutrition Consultant who believes that everyone can find freedo…

Do you ever feel like…..is this it?  

Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there?  

Maybe you’re just annoyed with yourse…