Room to Grow Podcast with Emily Gough

We all know that we need to move our bodies and get to the gym, but it's often the motivation (or lack thereof) that gets in the way.  

I've always stood by the fact that if you're going to improve y…

Cravings.  We've all gotten them, they can sneak up on us unexpectedly, and sometimes we might even feel totally out of control around food when they happen.  

We don't trust ourselves, and we feel l…

Whether you're pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need to hear what today's guest has to say.  

We're talking to Victoria Dose…

There are many different faces to minimalism.  There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist.  It’s much more general than that and each person mig…

I'm absolutely honoured today to bring to you the leading expert in a major (but often ignored) women's health issue to the podcast.

Dr. Jolene Brightenis a Functional Medicine Naturopathic Medical D…

One question that comes up a lot this time of year: how to handle the winter blues.

It's a very real issue, and can hit each of us in different and unique ways, but the good news is that there is a l…

Today's episode is a little different, because it's less of an interview and more of a conversation, per Kimberly's request.  We had a LOT of fun digging into this topic, and hit on some pretty fasci…

Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the month,  because some of you may already be feeling like 2019 isn’t going the w…

I was jumping up and down when I reached out to today's extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety…

Feeling weighed down?  Stressed?  

Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out.  Energy isn’t just a physical entity, a huge part of it …

Today's guest is Jenni Hulburt, founder of WILD Wellnessand a Diamond Wellness Advocate with doTERRA Essential Oils.  She inspires others to bring more nature and adventure into their workouts, healt…

Today I have the honour of bringing you a very dear friend of mine, Judy Arazoza.

We met last year in a business coaching group, and joined the same mastermind with a different coach this year, so I'…

My story with alcohol is a bit complicated, and I honestly wasn't sure whether I was going to share this publicly.  

But women are drinking more than ever before, and if this episode helps even one p…

Today's guest is breaking down what so many of us struggle with: how to prepare meals when we're on the go and on a full schedule.  

Justine Cappel is a pre and post natal fitness specialist, persona…

Last year, right around this time, I wrote a blog post that got a lot of attention about the importance of experiences over piles of presents full of more stuff under the tree.

View the original blog…

We are fortunate enough to have a very special guest on the podcast today (and she happens to be a fellow Canadian!)

Lori Kennedy is the founder and CEO of The Wellness Business Hub which provides pr…

Episode 50!  How did we get here so fast?!

I need to take a moment to thank YOU for listening.  You make this all possible, and it's all of you I'm thinking about every time I put together an episode…

I've gotten a lot of requests about how to get that glow when it comes to your skin, and I've put together a skin 101 episode for you that will help establish the foundation of how to get great skin.

Today's episode is a VERY special listen, with an extraordinary guest discussing some incredibly important topics.  It also happens to be one of my favourite episodes to date, and I don't say that ab…

There's a BRAND NEW, very special way to work with me, and it's at a discounted price only until Saturday, November 24th 2018 at 11:59pm EST!

Introducing the Body Breakthrough Blueprint, a full audit…