Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
- Update frequency
- every 7 days
- Average duration
- 103 minutes
- Episodes
- 207
- Years Active
- 2021 - 2025
87: Off to Key West: Running the Keys 100 and the Star Wars Galactic Starcruiser
This week on the podcast, the gang talks to the CTP Warriors who ran the Keys 100 Ultra on May 20th and 21st from Key largo to Key West. Later we are joined by Justin who gives some incite to his G…
86: Charity Fundraising and Living the KG Life
This week on the podcast, the gang talks to Kristen about her charity, Granara-Skerry Trust, fundraising, and her podcast Living the KG Life. Later, Mark joins us to talk about the charity he is runn…
85: Disney Dining Plan Returns and the Musical Stylings of OxAndSpoon
This week on the podcast, the gang sits down Jar OxAndSpoon to discuss his runDisney song parodies and more. Plus we talk about the major Theme Park announcements Disney dropped this week.
Our introdu…
84: Listener Questions and London Marathon Recap
This week on the podcast, the gang sits down and answers your listener questions. Plus our friend Danny gives us his London Marathon race report!
Our introduction this week is from our friends Sarah,…
83: Springtime Surprise Weekend Recap and Three First Time Boston Marathon Finishers
The Gang is back after week off to give you a Recap of Springtime Surprise Weekend! We also hear from three first time Boston Marathon Finishers, Riley, Michael and Avery in the Race Report Spotlight…
82: Rise and Run Rewind - A Conversation With Physical Therapist and Runner, Michele Holland
This weeks episode is a Rise and Run Rewind back to Episode 43 where we interview Physical Therapist Michele Holland. Don't worry the gang will be back in Episode 83 with their Springtime Surpris…
81: 2024 runDisney Marathon Weekend Registration and Running Hong Kong Disneyland
This week on the podcast the gang sits down with our friend Estrella (fairytalerunner) who talks about running at the Hong Kong Disneyland 10K Weekend . Plus the gang tells us how Marathon Weekend R…
80: Overcoming Obstacles, Springtime Surprise Event Guide, and a Big Announcement
This week on the podcast the gang sits down with our friend Lia who talks about overcoming obstacles . Also we have a big announcement to share with you from our friends at Magic Bound Travel.
Our i…
79: Earning All Abbott World Marathon Majors Six Stars and Last Minute Disney Dining
This week on the podcast the gang sits down with Meredith who ran the Tokyo Marathon to earn her sixth World Major Star. Also Pam from Fluffy Fizzies stops by to join us for some Springtime Surprise…
78: 2023 Wine and Dine Registration and a conversation with Entrepreneur BBBrooke
This week on the podcast the gang sits down and talks to runner, Disney fan, and entrepreneur BBBrooke.
Our introduction this week is from our friend Karen who recorded it while doing the Princess H…
77: 3.. 2.. 1.. GO! runDisney Race Announcers Carissa Galloway and John Pelkey
3.. 2.. 1.. GO! On this weeks episode of the podcast we are joined by runDisney race announcers Carissa Galloway and John Pelkey.
Our introduction is from our friend Katy who joined us at the Princ…
76: 2023 Princess Half Marathon Winner Neely Gracey
This week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the overall winner of the Half Marathon.
In this episode…
75: 2023 Princess Half Marathon Weekend Recap
Princess Half Marathon Weekend has just passed and this week on the podcast we are joined by our friends Taryn Terrell (from Episode 70) and Perfect Fairy Tale Challenger Meghan to recap the weekend…
74: Black Canyon 100K: The Race of Ted Lasso, Toots, and Tums
This week on the podcast we talk with our own Captain Jack about the Black Canyon 100k Ultramarathon she ran on Feb 18th.
Our introduction is from our friend Heidi from Venice Beach . If you'd like t…
73: World Marathon Challenge Finisher Michael Gabriel
Running a marathon is hard. Running 7 marathons in 7 days sounds nearly impossible. Now add the fact that each of these marathons will take place on a different continent, and you have the World Mara…
72: 2023 Princess Half Marathon Weekend Event Guide, Spectating runDisney and Disneyland Registration
This week on the podcast we talk about the 2023 Princess Half Marathon Weekend Event Guide and our friends Casey and Jenn join in to discuss spectating at a runDisney event.
In this episode you wil…
71: Conquering Cancer: A Tale of Two Runners
This week on the podcast we talk with Lindsay and Jenn about their Breast Cancer journey.
In this episode you will hear the gang talk about:
- Princess and Springtime training.
- The Princess meetup
- Gett…
70: Professional Wrestler, Stuntwoman, and runDisney Fanatic: Taryn Terrell
This week on the podcast, find out how Taryn went from a being a professional wrestler to a stunt woman to an actor and to a runDisney fanatic.
In this episode you will hear the gang talk about:
- Prin…
69: 2023 Marathon Winner Katy Cargiulo and Booking Disney with a Travel Agent
This week's introduction is from our friends Joe ,Laura and Christian . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorde…
68: Practically Perfect: Marathon Weekend Edition
This week's introduction is from our friend Jenn from Massachusetts. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded m…