Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
- Update frequency
- every 7 days
- Average duration
- 103 minutes
- Episodes
- 207
- Years Active
- 2021 - 2025
7: Running Safety, and the New York City Marathon
In this episode, we discuss running safely now that the amount of available daylight is diminishing, but the majority of our time is spent with Jonathan, our friend from Israel, who finished his firs…
6: The Thanksgiving Episode: What We are Thankful for as Runners
Happy Thanksgiving, friends! In this abbreviated version of the podcast, we talk a little more about strategies for long training weekends and we acknowledge the large number of runners who will be r…
5: Preparing for WDW Marathon Weekend
Marathon Weekend is coming up, quickly! The training runs are getting long and the weather in many parts of the country is getting nasty. How do you stay motivated during the toughest part of the tra…
4: runDisney Wine and Dine Weekend Recap
Wine and Dine Weekend 2021, the first runDisney event in 21 months, is history and the WDW Marathon Weekend is a mere 8 weeks away. In this episode, recognizing that marathon weekend participants are…
3: Wine and Dine Weekend is Almost Here, and Boston Marathon Race Recap
It has been 623 days, but runDisney is finally back! With first-time runDisney runners in mind, we talk about what we expect to see at the 2021 Wine and Dine Half Marathon Weekend. Finally we wrap up…
2: The Return of runDisney, and Chicago and Berlin Marathons Back to Back!
In this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk …
1: The Collector's Edition
In our first podcast, we briefly introduced 5 of our 6 regular members (#6 will join us next week). We discussed Disney's Wine and Dine race weekend, reviewed the Event Guide, and talked about the …