Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
- Update frequency
- every 7 days
- Average duration
- 103 minutes
- Episodes
- 207
- Years Active
- 2021 - 2025
47: 300 Pounds and Running with Martinus Evans and 2023 runDisney Marathon Weekend Medals
On this week's episode of the Rise and Run Podcast we get a quick training update from Greg on how his training is going for Wine and Dine. We also got a pleasant surprise from runDisney this week as…
46: Ultra Running: Coach Chris Twiggs and the Hardrock 100
On this episode of the Rise and Run Podcast the gang gives some quick updates on how our training is going, and then discuss how Springtime registration went and what members of the podcast signed up…
45: Not Your Average Runner with Jill Angie and runDisney Springtime Surprise Themes
On this week's episode of the Rise and Run Podcast we start with the gangs updates on training, why now is a good time to start trying your fuel options and how sometimes life gets in the way of trai…
44: A Conversation with Facebook's Team #runDisney, Fast Walking Tips, and BEARS!!!
This episode of the Rise and Run Podcast has a bit of everything! We kick things off with our usual chat about how our training is progressing. Then Bob and our guest host Holly, share some of their …
43: A Conversation With Physical Therapist and Runner, Michele Holland
We started this episode of the Rise and Run Podcast with a brief chat about our progress in training for this fall and winter's events, including the difficulties we've had staying hydrated in this h…
42: The Castle Runner and runDisney Race Theme Imagineering
The themes for the 2023 runDisney Springtime Surprise will be released soon, which led us to ask, "If you could design a runDisney race weekend, what would your themes be?" Listeners supplied us with…
41: Shenanigans with the #RunDopey Mod Squad and Wine & Dine Medals
Come along with us for the party that is Episode 41! We'll start with a quick update on the progress of our training and then share our thoughts on the recently released medals for Wine & Dine Weeke…
40: Introducing the Rise and Run Council of Costumes
On this week's episode we are joined by our long time fr…
39: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 2
On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Olympian and runDisney Training Consultant, Jeff Galloway. During part 2 of this discussion we ask your …
38: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 1
On this week's episode of the Rise and Run Podcast, we had the distinct pleasure of speaking with the man, the myth, the legend, former Olympian and runDisney Training Consultant Jeff Galloway! Mr. …
37: Allow Us To Reintroduce Ourselves
It truly does amaze us how much our podcast community has grown since we launched in October of 2021!
With so many new listeners and subscribers, we realize that not everyone might have gone all the w…
36: Nutrition and Cross Training Tips for Your runDisney Training
The end of June signifies an important time on the runDisney calendar. It is at this time where for those of us embarking on the journey of the Walt Disney World Marathon, Goofy Challenge, or Dopey …
35: 2023 runDisney Princess Weekend Themes and a Chat with Shoe Expert, Greg Patterson
From neutral to stability to zero-drop to carbon fiber, there is a lot of information to digest when it comes to finding the perfect running shoe for you. Well on this week's episode of the Rise and…
34: Key Largo to Key West: The Florida Keys 100-mile Ultra Marathon
You probably think the Dopey Challenge is well...dopey.
You then thought, Jack and Brittany running the Lake Sonoma 50 was ever more insane.
Well our next guests have surely upped the ante!
On this we…
33: Rise and Run Mixtape and RunArnoRun
With Guardians of the Galaxy Cosmic Rewind opening in EPCOT this week, what better way to celebrate than chat about our favorite songs that are on our running playlists!
We also had the pleasure of …
32: Dare to Dopey with Running in Makeup
On this week's episode of the Rise and Run Podcast we learn that it is ok to try things that scare you, while wearing mascara at the same time! For this episode we are joined by our awesomely talente…
31: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 2
On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Galloway! This time around, Coach Twiggs tackles your questi…
30: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 1
We mention the man's name almost every week, so we might as well invite him on!
On this week's episode of the Rise and Run Podcast we are joined by the Galloway Training Director, Chris Twiggs. Coach…
29: From Blood Cancer to Boston
Miracles truly do happen!
On this week's episode of the Rise and Run Podcast, we had the opportunity to speak with our friend Boyd, who back in 2011, was diagnosed with a rare form of blood cancer. …
28: Marathon Weekend Registration Frustration and Lake Sonoma 50 Miler with Special Guest Brittany Charboneau
So....how was your Tuesday morning and afternoon???
Needless to say, quite the array of emotions were felt by all of us who registered or attempted to register for the 2023 runDisney Walt Disney World…