Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1000
- Years Active
- 2022 - 2025
Every day is a good day! No excuses! | Kevin Brewer | Rise Again From The Struggle
Only you get to decide if your day, in totality, is good or bad.
Sure, there are lots of bad moments in some days. But if you look for them, I'm sure there's lots of good ones, too.
The night my da…
00:00:59 |
Sat 29 Mar 2025
Go back to move forward! No excuses! | Kevin Brewer | Rise Again From The Struggle
Progress looks different at times.
Right now, progress for me is a greater range of motion, but I'm weaker than before.
Yet, I would never reach my full potential without this step. I need the rang…
00:00:59 |
Fri 28 Mar 2025
What you learn can be unlearned. No excuses! | Kevin Brewer | Rise Again From The Struggle
What you learn can also be unlearned. You just need to recognize the proper sequencing and implement a new routine.
It sounds simple because it is. Only after you identify the CORRECT sequence.
No …
00:00:56 |
Thu 27 Mar 2025
Your bad assessments! No excuses! | Kevin Brewer | Rise Again From The Struggle
You are often your own worst critic. That's when you need to be self-aware enough to ignore those thoughts and listen to someone else.
You don't see progress the same as others within yourself. Espe…
00:00:58 |
Wed 26 Mar 2025
Gut health = brain health... No excuses! | Kevin Brewer | Rise Again From The Struggle
You won't have a healthy brain if your gut isn't healthy.
Your gut is a second brain, and it produces roughly 90% of your serotonin supply.
Messing up your gut literally weakens your mind.
Think a…
00:00:46 |
Tue 25 Mar 2025
Have fun with training! No excuses! | Kevin Brewer | Rise Again From The Struggle
Can't figure out what to do in the gym?
Don't overthink things. Your body is enough weight for most things. Get it moving and hold in different positions.
Find movements and exercises online and tr…
00:00:56 |
Mon 24 Mar 2025
Healing or skill building? No excuses! | Kevin Brewer | Rise Again From The Struggle
This is my own thought process, and you may disagree. That's okay. I'm just giving you insight into how I go about things.
I think the world uses words wrong way too much, which leads to a lot of co…
00:00:57 |
Sun 23 Mar 2025
Two steps back? No excuses! | Kevin Brewer | Rise Again From The Struggle
The random life lessons you grab into while listening to others talk...
I'm not even sure this was how it was said, but it's exactly how I needed it to be. This made so much sense to me.
It's easy …
00:00:57 |
Sat 22 Mar 2025
Hard work or talent? No excuses! | Kevin Brewer | Rise Again From The Struggle
Hard work and talent are two different variables in your level of skill or knowledge.
Talent is simply how quick you pick things up. Eventually, though, you will hit a point where the finer details …
00:00:57 |
Fri 21 Mar 2025
Life responds to effort. No excuses! | Kevin Brewer | Rise Again From The Struggle
Life responds to effort. I love this quote I heard earlier because it's true.
That isn't a blanket entry to do something towards the wrong goal and expect everything to be what you want.
You still …
00:00:53 |
Thu 20 Mar 2025
Stress isn't negative! No excuses! | Kevin Brewer | Rise Again From The Struggle
I know, you don't want to hear this.
But stress isn't bad. It's uncomfortable, by design. It's the catalyst for growth. It might feel painful, bring about fear, or just full-on terrify you. But with…
00:00:54 |
Wed 19 Mar 2025
Recovery and next race. No excuses! | Kevin Brewer | Rise Again From The Struggle
First trifecta done. Next race weekend is coming up!
I knew my weak point was going to be the running. Now I need to put the work in to build that up. I just got to put the time in.
My recovery rou…
00:00:54 |
Tue 18 Mar 2025
Are you really a competitor? No excuses! | Kevin Brewer | Rise Again From The Struggle
The idea behind competition is to make each other better for the good of the group.
Now, don't get me wrong, I want to win. I'm evaluating where I need to improve and will put the work in to do just…
00:00:57 |
Mon 17 Mar 2025
One down, two to go! No excuses! | Kevin Brewer | Rise Again From The Struggle
One down, two to go.
This course was tough! I got my best time in this distance, though!
I just kept moving, even though I was exhausted.
Tomorrow is the next challenge. I'm trying out the competi…
00:00:50 |
Sun 16 Mar 2025
Not as planned? No excuses! | Kevin Brewer | Rise Again From The Struggle
Things rarely go as planned. So, you learn to roll with the punches and enjoy it anyway!
That's what I'm doing. I've met some amazing people and had some really good conversations all because my pla…
00:00:59 |
Sat 15 Mar 2025
Make the best of it! No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm stuck at the airport after a canceled flight. I didn't make the cut for the standby flight. Now I'm waiting on the last flight off the night.
This isn't how I planned the day. Yet I found a way …
00:00:58 |
Fri 14 Mar 2025
100% commitment! No excuses! | Kevin Brewer | Rise Again From The Struggle
When you fully commit, the lines are bright.
When you take away 1%, you negotiate with yourself to fill that gap.
If you can't fully commit, learn to say no. It's worth it!
No excuses!
Kevin Bre…
00:00:44 |
Thu 13 Mar 2025
Temporary pain for future gains! No excuses! | Kevin Brewer | Rise Again From The Struggle
Sometimes, you just got to feel the pain.
My shoulder blade and rib are a little pissy right now, but I'm the long run it's what I need to continue my progress.
That's why so many people don't make…
00:00:53 |
Wed 12 Mar 2025
Fear and faith... No excuses! | Kevin Brewer | Rise Again From The Struggle
Fear and faith. Both require you to believe in something you can't see and/or something that hasn't happened yet.
Why not choose the one that will take you somewhere? It will either work out or teac…
00:00:56 |
Tue 11 Mar 2025
What's actually hard? No excuses! | Kevin Brewer | Rise Again From The Struggle
People see different things as impossible or too difficult to attempt.
This is why I just don't follow other people's ideas of what I should or shouldn't do. What I think is hard is not the same as …
00:00:58 |
Mon 10 Mar 2025
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