Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1000
- Years Active
- 2022 - 2025
I'll be stronger after! No excuses! | Kevin Brewer | Rise Again From The Struggle
We don't always like the method we are provided to learn a lesson from, but it's what's needed to teach you the lesson.
We learn best through difficulty, but only if we're strong enough to keep our …
00:00:45 |
Mon 17 Feb 2025
Love yourself first. No excuses! | Kevin Brewer | Rise Again From The Struggle
You can't hate yourself into a version you will love.
I really liked this message today.
It made many things click for me. I made significant improvements to my mind and body after I stopped fighti…
00:00:59 |
Sun 16 Feb 2025
When you don't feel like it...No excuses! | Kevin Brewer | Rise Again From The Struggle
Some days, you just don't have your best.
Do it anyway. You said you would. Not to mention, you need to learn to operate when you're not at your best, too.
Tonight was one of those nights for me. I…
00:00:56 |
Sat 15 Feb 2025
Stop ruminating with this tool! No excuses! | Kevin Brewer | Rise Again From The Struggle
Want to stop ruminating on something you messed up?
Use toys visualization technique.
Replay the event in your mind. This time, see yourself doing the action you want to implement. Do this several …
00:00:51 |
Fri 14 Feb 2025
People aren't broken! No excuses! | Kevin Brewer | Rise Again From The Struggle
Maybe I'm too optimistic, but I don't think anyone is truly broken.
I think a lot of people don't have the skills they need to find and fulfill their life's mission, which leads them to believe they…
00:00:57 |
Thu 13 Feb 2025
How to kick a vice! No excuses! | Kevin Brewer | Rise Again From The Struggle
Men learn through pleasure and pain. That's why we seek out things that are a bit risky.
Habits and vices are formed and are the strongest through these highs and lows of our emotions.
If you can i…
00:00:56 |
Wed 12 Feb 2025
It's about perception! No excuses! | Kevin Brewer | Rise Again From The Struggle
You see something, and you bounce it off your own history and expectations. That's your perception at work.
The problem is, it's not always correct. You only take into account one possibility about …
00:00:59 |
Tue 11 Feb 2025
Dis-ease to disease... No excuses! | Kevin Brewer | Rise Again From The Struggle
Radical acceptance is powerful.
It seems simple, and you probably think it won't work. I'm telling you from experience that it does.
The more you fight your reality, the more your mind, body, and s…
00:01:00 |
Mon 10 Feb 2025
Tired of adulting? No excuses! | Kevin Brewer | Rise Again From The Struggle
I once found this phrase to be funny.
Now I realize it's a way to try and remove responsibility from your life.
Most people will live a majority of their lives as adults. Your childhood is meant to…
00:00:59 |
Sun 09 Feb 2025
Are you a child or an adult? No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm curious to see the comments after this one 🤣
Honestly, though, stop with all the talk about you being a child or needing to deal with your inner child.
What you really need is to develop the sk…
00:01:00 |
Sat 08 Feb 2025
Want to do something epic? No excuses! | Kevin Brewer | Rise Again From The Struggle
Doing epic shit is easy when you put yourself in the company of other people doing epic things.
Maybe you feel like a fraud at first. Then, slowly, you'll start adding the habits of the people you a…
00:00:55 |
Fri 07 Feb 2025
Get that weak $h!* out of here! No excuses! | Kevin Brewer | Rise Again From The Struggle
Controlling your response is important, and within your control for sure.
You do have control over your thoughts, too, though. Not every thought, but most.
It's a skill you can develop. Notice the …
00:00:57 |
Thu 06 Feb 2025
Active recovery day. No excuses! | Kevin Brewer | Rise Again From The Struggle
Recovery and health are a skill. I know, I'm a broken record.
This is important. I lot of people overlook this part of training.
Your body is designed to move a lot and to do it daily. It recovers …
00:00:57 |
Wed 05 Feb 2025
You suck at getting old! No excuses! | Kevin Brewer | Rise Again From The Struggle
I hear people say this a lot, and I used to believe it, too.
Then, I changed my habits and figured out how to be healthy.
When you really think about it, how do farmers do it for so long? What abou…
00:00:58 |
Tue 04 Feb 2025
It needs to be uncomfortable! No excuses! | Kevin Brewer | Rise Again From The Struggle
Life lessons hit you at the weirdest times, lol.
This time, I was upside down and feeling like I was going over. But I caught myself and stayed up.
It was at that moment, just after missing a few a…
00:00:59 |
Mon 03 Feb 2025
At my worst! No excuses! | Kevin Brewer | Rise Again From The Struggle
We've all been there, using weak and lazy thinking to justify our poor behavior.
It's not a good look, though. It's a terrible way to live. Instead, learn to control your emotions.
Solve the proble…
00:00:58 |
Sun 02 Feb 2025
Done or complete? No excuses! | Kevin Brewer | Rise Again From The Struggle
I had this thought on my walk today.
Maybe a better way of asking is, do you get the job done or the intention done?
You see this a lot in law. The system tends to try too hard to uphold the letter…
00:00:59 |
Sat 01 Feb 2025
It's not your parents' fault. No excuses! | Kevin Brewer | Rise Again From The Struggle
Your issues aren't because of your mom or dad.
You just refuse to be accountable for the fact that you choose bad habits as well.
And to be clear, I'm not telling you this to shit on my dad. I don'…
00:00:57 |
Fri 31 Jan 2025
Coaching doesn't work? No excuses! | Kevin Brewer | Rise Again From The Struggle
If you think coaching doesn't work, that's because you haven't worked with someone like me.
I don't sugar coat things for you. I won't tell you it's easy. I don't let you get away with excuses.
I w…
00:00:55 |
Thu 30 Jan 2025
Your subconscious mind! No excuses! | Kevin Brewer | Rise Again From The Struggle
This is why you quit on your goals.
You don't see the progress you're making because your brain makes it seem normal too fast for you to think any different.
This is why it's so important to have g…
00:00:58 |
Wed 29 Jan 2025
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