Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1000
- Years Active
- 2022 - 2025
Maybe you just forgot how... No excuses! | Kevin Brewer | Rise Again From The Struggle
My physical therapists are amazing people! I learn so much from them.
Today, I was reminded one again of the mind/ body connection. Some of the things you think you can't do are simply because your …
00:00:57 |
Sun 09 Mar 2025
Race season is upon us! No excuses! | Kevin Brewer | Rise Again From The Struggle
This is it, my final weekend to prepare for the season.
I waited a little too long to start running again, but my strength is way up this year. That will help me in the long term once I build up my …
00:00:57 |
Sat 08 Mar 2025
Do you lack focus? No excuses! | Kevin Brewer | Rise Again From The Struggle
Focus and attention aren't going away. In fact, they are getting stronger.
It's not an issue of lack. It's an issue of where it's going.
These other things like TV and video games are just more ent…
00:00:57 |
Fri 07 Mar 2025
Don't believe all your thoughts! No excuses! | Kevin Brewer | Rise Again From The Struggle
We all have them. Weak, vile, rude, or stupid thoughts.
Mentally strong people can recognize this and ignore them. They understand those thoughts are your brain trying to trick you.
Trust me, you w…
00:00:45 |
Thu 06 Mar 2025
Neutral thinking. No excuses! | Kevin Brewer | Rise Again From The Struggle
I know this isn't normal advice to get out of a dark place. But it works.
If you are used to being negative, becoming positive doesn't work well. It's too much of a difference for a lot of people.
…
00:00:56 |
Wed 05 Mar 2025
Believe the experts? No excuses! | Kevin Brewer | Rise Again From The Struggle
Just because they did a study on something doesn't mean it's true.
They hide, remove, and misinterpret the data all the time.
That doesn't mean all studies are wrong, either.
The bigger point here…
00:00:57 |
Tue 04 Mar 2025
Cravings are misunderstood... No excuses! | Kevin Brewer | Rise Again From The Struggle
You might disagree with this, but everything you crave, every vice, is giving you something positive somewhere along the line.
The issue is that vice is causing even more problems that will appear l…
00:00:57 |
Mon 03 Mar 2025
No matter what! No excuses! | Kevin Brewer | Rise Again From The Struggle
Getting 3rd on poker tonight means I'm working out late and on no food.
It's non-negotiable for me.
Yep, it's after 10 pm now. I'm tired. I'm slightly hungry, but I'm used to being fasted, so it's …
00:00:57 |
Sun 02 Mar 2025
Get your mind right! No excuses! | Kevin Brewer | Rise Again From The Struggle
Your eyes and ears will only find and hear what your mind wants to find.
That means when you fail to out the work into your thoughts, you get what you pay for.
Fix your thoughts. Fix your focus. Th…
00:00:47 |
Sat 01 Mar 2025
Focus on what you DO have! No excuses! | Kevin Brewer | Rise Again From The Struggle
When your focus is on the things you don't have, the result will be scarcity thinking.
It's just a built-in excuse to explain why you can't do something.
Too many options leads to decision fatigue …
00:00:58 |
Fri 28 Feb 2025
Mental discomfort... No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm not a runner?
With all the stuff I lie to do... running is a big part of it. So why did I perpetuate that lie for so long?
It's because it brings up so much mental discomfort. I never knew how …
00:00:55 |
Thu 27 Feb 2025
Will it make you or break you? No excuses! | Kevin Brewer | Rise Again From The Struggle
You always have a choice when tough times come up. You can let it become part of your epic story or be just another excuse as to why you aren't to blame for your inability to succeed.
Everyone goes …
00:00:41 |
Wed 26 Feb 2025
Think for yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle
This stuff is getting out of control.
It's a pretty basic tactic used by lots of groups worldwide. A truly educated population that has the ability to think for themselves and question things is dan…
00:00:59 |
Tue 25 Feb 2025
Garbage in, garbage out! No excuses! | Kevin Brewer | Rise Again From The Struggle
Want to quickly upgrade your life? Turn off the news. Then, take a look at the music and other types of input you are bringing into your mind and heart.
The media is full of trash that doesn't do mu…
00:00:50 |
Mon 24 Feb 2025
Curve the cravings! No excuses! | Kevin Brewer | Rise Again From The Struggle
Curving your cravings is easy once you understand your body is just telling you it's missing something.
In today's dietary settings, it's typically a higher quality source of dietary fat.
Remember,…
00:00:42 |
Sun 23 Feb 2025
Brain and body out of sync? No excuses! | Kevin Brewer | Rise Again From The Struggle
When your brain and body can't agree on how you are operating... go with the stronger of the two in that moment.
It'll pull you through, and you'll eventually complete the task, or they will sync up…
00:00:59 |
Sat 22 Feb 2025
Universal nutrition advice? No excuses! | Kevin Brewer | Rise Again From The Struggle
There's a few things that are great ideas for most people nutritionally. Then there's a LOT of individual nuance in between.
Eat real food. The fewer ingredients, the better.
That's basically the l…
00:00:55 |
Fri 21 Feb 2025
Facts fade. Stories stick. No excuses! | Kevin Brewer | Rise Again From The Struggle
Facts fade. Stories stick.
You can use this to weave real facts into story format to learn things faster and deeper.
You can also use this to trick yourself into believing the lies you tell yoursel…
00:00:56 |
Thu 20 Feb 2025
Do the hard thing first... No excuses! | Kevin Brewer | Rise Again From The Struggle
You will eventually need to do the hard thing to progress.
When you get it done first, the rest goes by faster and easier.
That's because you don't have to spend the rest of your time thinking abou…
00:00:57 |
Wed 19 Feb 2025
Without suffering... No excuses! | Kevin Brewer | Rise Again From The Struggle
Without suffering, you wouldn't be half the man you are today.
Sure, not everything turned out the way you wanted. Some things were even WAY THE F%*K OFF!
Yet, when you learn the lessons these mome…
00:00:58 |
Tue 18 Feb 2025
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