Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1000
- Years Active
- 2022 - 2025
It's OK to be hungry! No excuses! | Kevin Brewer | Rise Again From The Struggle
Being hungry is a skill most people no longer have.
I realized during my races in Atlanta that I was getting too comfortable being full again.
I decided at that moment that I was going on a cut so I co…
00:00:58 |
Fri 18 Apr 2025
Shift your mind to get the win! No excuses! | Kevin Brewer | Rise Again From The Struggle
Change your mind and your results change.
I kept telling myself I wasn't a runner, and I didn't like running.
Then I realized a lot of things I enjoy require that mode of transportation.
I shifted…
00:00:59 |
Thu 17 Apr 2025
Don't forget where you came from. No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't forget where you came from.
That doesn't mean you stay in that mindset and keep moving backwards.
No. What it means is to help those trying to do the same while being fair.
As you move up on…
00:00:59 |
Wed 16 Apr 2025
Dealing with trauma. No excuses! | Kevin Brewer | Rise Again From The Struggle
You might disagree, but this is how I've dealt with all the things I've gone through.
I don't shy away from them. I take them head in and see what I can learn from them. Then I get back after it as …
00:00:58 |
Tue 15 Apr 2025
You're not perfect the way you are. No excuses! | Kevin Brewer | Rise Again From The Struggle
You're not perfect. You're not supposed to be.
Yet a lot of people who are struggling hear this from others and want to believe it.
Believing it is what's holding you back, though. You make TONS of…
00:00:58 |
Mon 14 Apr 2025
Always a choice. No excuses! | Kevin Brewer | Rise Again From The Struggle
We all have the choice.
The question is, will you accept that or throw away the responsibility?
This is a skill you can learn. Will you put in the effort?
No excuses!
Kevin Brewer
Rise Again F…
00:00:47 |
Sun 13 Apr 2025
Your feelings aren't facts! No excuses! | Kevin Brewer | Rise Again From The Struggle
Feelings aren't facts, and you need to stop asking for validation.
Yes, they may be real. You likely actually feel a certain way. That doesn't mean you are accurately representing the reality of thi…
00:00:52 |
Sat 12 Apr 2025
Discipline is freeing! No excuses! | Kevin Brewer | Rise Again From The Struggle
Discipline isn't a bad word.
Stop treating it as a pejorative.
It's a necessary skill set that can be learned, developed, and honed. That takes effort and intention.
Without it, life gets harder a…
00:00:58 |
Fri 11 Apr 2025
Pressure is a privilege! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't like pressure? Then don't do anything important.
Pressure is a privilege. It's telling you something matters.
Use that feeling to elevate your preparations instead of shutting you down.
No e…
00:00:40 |
Thu 10 Apr 2025
Do you have the balls or not? No excuses! | Kevin Brewer | Rise Again From The Struggle
I was given so many excuses by so many so-called experts. I didn't believe them.
I was told I couldn't get better. I didn't believe that.
I was told it was all in my head. Fuck that lazy diagnoses…
00:00:59 |
Wed 09 Apr 2025
Can't have your cake and eat it, too. No excuses! | Kevin Brewer | Rise Again From The Struggle
I enjoy looking up the original meaning of sayings we use frequently.
I've never considered what this one meant until I saw another military brother of mine talk about it.
I like the saying even mo…
00:00:57 |
Tue 08 Apr 2025
The burpees got me! No excuses! | Kevin Brewer | Rise Again From The Struggle
Today's race was much better for me!
I tried a new warmup, and I dropped the layers today, and I was feeling great!
I kept pace with the pack until those damn burpees 😂
I over thought the throw to…
00:00:59 |
Mon 07 Apr 2025
After action review. No excuses! | Kevin Brewer | Rise Again From The Struggle
It's important to be able to review yourself without judgment.
What did I do well? Recognized my flaw, made an adjustment, and kept moving forward. I also completed all obstacles!
Layering and gett…
00:00:55 |
Sun 06 Apr 2025
Not a coincidence! No excuses! | Kevin Brewer | Rise Again From The Struggle
This one caught me by surprise.
I don't believe in coincidences. This was clearly a playful and loving message.
Explore. Enjoy life. Cool things will happen just when you least expect it.
No excus…
00:00:53 |
Sat 05 Apr 2025
Ready to go and mace surprises! No excuses! | Kevin Brewer | Rise Again From The Struggle
Man I love that mace purchase more and more!
For the second week in a row, my physical therapists showed me some things to do with it and we found some surprising benefits even they didn't expect! T…
00:00:56 |
Fri 04 Apr 2025
How weather predictions can help you. No excuses! | Kevin Brewer | Rise Again From The Struggle
I thought of this today as the weather prediction called for rain.
I learned this a few years back and it changed how I looked at these predictions.
The percentage for precipitation is based on his…
00:00:56 |
Thu 03 Apr 2025
So tired 😂! No excuses! | Kevin Brewer | Rise Again From The Struggle
I had a lot of reasons to pretend today was bad.
But that's just not accurate. I had some moments that were less than ideal for sure. But I had some that were inspiring, too.
Getting through a work…
00:00:57 |
Wed 02 Apr 2025
Running and a migraine... No excuses! | Kevin Brewer | Rise Again From The Struggle
It's been a little while since my last migraine, but when they hit, they hit hard.
Thankfully it wasn't fully set in when I was able to get my run in today. It's going full blast now, though 😂
Now …
00:00:54 |
Tue 01 Apr 2025
Is this true? No excuses! | Kevin Brewer | Rise Again From The Struggle
How you do one thing is how you do everything...
Or is it? I used to think this was true. Then I started bumping it against reality.
Think about it. If you put 100% effort into EVERY SINGLE TASK, h…
00:00:56 |
Mon 31 Mar 2025
People suck? No excuses! | Kevin Brewer | Rise Again From The Struggle
You attract the energy you put out.
Brand your car with disgust, and that's what you'll bring into your life.
Do some people suck? Sure. But the majority of the world is full of people who do their…
00:00:55 |
Sun 30 Mar 2025
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