Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1000
- Years Active
- 2022 - 2025
It's a consistency issue. No excuses! | Kevin Brewer | Rise Again From The Struggle
Consistency is a superpower.
Look, you don't have an issue with potential for most things. You lack the ability to stick with it long enough to see how good you can truly get.
You give up when it g…
00:00:57 |
Fri 09 May 2025
Comparison is NOT the thief of joy! No excuses! | Kevin Brewer | Rise Again From The Struggle
Comparison is a tool and a skill, not a thief of joy.
You just suck at the skill, so you think it's bad.
For instance, if you compare my workout to a bodybuilder's workout, it would not be good. Ma…
00:00:59 |
Thu 08 May 2025
Do hard shit! No excuses! | Kevin Brewer | Rise Again From The Struggle
Easy things require no skill and usually no barrier to entry. That makes it very unlikely to add a lot of value to your life.
That'd why seeking out hard things is the way to grow and develop.
We l…
00:00:59 |
Wed 07 May 2025
Set your identity, then act as if... No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't wait to try and be good at something before you call yourself that thing.
In fact, you should call yourself that thing before you start, so you actually start!
I did this with running. I call…
00:01:00 |
Tue 06 May 2025
Food for fuel, not an experience! No excuses! | Kevin Brewer | Rise Again From The Struggle
Food as an experience is the norm now. That's why so many people are "addicted" to their meals and struggle to lose weight.
Once you realize food is meant for fuel, not an experience, you can change…
00:00:59 |
Mon 05 May 2025
The job of a culture... No excuses! | Kevin Brewer | Rise Again From The Struggle
What is the role of culture? To set the tone for winning behaviors, not to make you feel good about yourself.
So many people now think everything is supposed to be nice and not hurt your feelings. B…
00:00:59 |
Sun 04 May 2025
My heart is warm! No excuses! | Kevin Brewer | Rise Again From The Struggle
This warmed my heart the last couple of days.
I don't know what it is about my bike that made this lady excited, but seeing someone who's going through some things be so happy because of a wave from…
00:00:59 |
Sat 03 May 2025
It's not a lack of empathy... No excuses! | Kevin Brewer | Rise Again From The Struggle
It's not a lack of empathy.
Men aren't lacking empathy or emotional intelligence. We just don't buy all your excuses to be a shitty person.
We understand bad things happen to people, and sometimes,…
00:00:57 |
Fri 02 May 2025
I don't agree to disagree! No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm a little feisty tonight, lol.
The world is so soft now. We have to find a way to agree during every discussion?
Nope. We can simply disagree. We don't have to agree to continue doing exactly th…
00:00:52 |
Wed 30 Apr 2025
OODA Loop! No excuses! | Kevin Brewer | Rise Again From The Struggle
The OODA Loop is a great tool to help you problem solve on the fly.
Observe - this weekend we observed that our bodies weren't going to hold up for that race, let alone the weekend if we didn't chan…
00:00:58 |
Tue 29 Apr 2025
Trifecta complete! No excuses! | Kevin Brewer | Rise Again From The Struggle
The downhills were brutal on my hip and knee today, but I dug deep and found a way!
It was in the upper 40's - lower 50's all day with some bouts of bitter strong winds. My cold weather strategy wor…
00:00:51 |
Mon 28 Apr 2025
Lots of challenges! No excuses! | Kevin Brewer | Rise Again From The Struggle
I was in quite a bit of pain from my hip and knee by the end, but man, was that fun today!
Lots of learning opportunities. The course was brutal. The weather was all over the place. Rain, humidity, …
00:01:00 |
Sun 27 Apr 2025
Non-negotiables! No excuses! | Kevin Brewer | Rise Again From The Struggle
The number wasn't met, so there was no decision. I made that a long time ago, and today, I just have to execute.
Don't Lake l leave decision making up to the moments you're weakest. Decide when you'…
00:00:52 |
Sat 26 Apr 2025
Race day is almost here! No excuses! | Kevin Brewer | Rise Again From The Struggle
Race weekend is almost here! I'll be heading out in the morning to get settled in for the weekend.
Three races on the agenda. 21k Beast on Saturday. 10k Super and 5k Sprint on Sunday.
I'm excited t…
00:00:54 |
Fri 25 Apr 2025
A year of consistency? No excuses! | Kevin Brewer | Rise Again From The Struggle
Stay consistent for a year on anything, and you'll see so much growth that it'll seem unbelievable.
Getting started is the hardest part. I was scared of failing the Spartan Beast distance. I was att…
00:00:58 |
Thu 24 Apr 2025
Fear is normal! No excuses! | Kevin Brewer | Rise Again From The Struggle
Anyone who says they never feel these feelings is either lying or doesn't know that's what they are.
These emotions are normal. They are useful even. Yet you worry when you feel them and allow them to…
00:00:56 |
Wed 23 Apr 2025
Get out to grow! No excuses! | Kevin Brewer | Rise Again From The Struggle
If you're in an environment or around people who are naysayers, you're in the wrong arena.
Find the group that will pull you up, not the ones that keep pulling you down.
No excuses!
Kevin Brewer
Rise Ag…
00:00:38 |
Tue 22 Apr 2025
Lies!! 😂 No excuses! | Kevin Brewer | Rise Again From The Struggle
This was sparked by a post from a "nutritionist," exclaiming red meat and butter are bad for you.
Somehow, for thousands of years, people survived while eating these horrible things! 🤣🤣
Red meat isn't …
00:00:56 |
Mon 21 Apr 2025
Call it out! No excuses! | Kevin Brewer | Rise Again From The Struggle
Stop giving yourself a break and being nice to yourself.
That doesn't mean you have to belittle yourself and tear yourself down. But calling your actions what they are is important so you can learn fr…
00:00:58 |
Sun 20 Apr 2025
It's not the program... No excuses! | Kevin Brewer | Rise Again From The Struggle
Hill sprints suck in such a good way 😂
For real, though. It's not the program that is holding you back. It's your mindset about everything.
You can find someone in the most elite athletic fields that d…
00:00:58 |
Sat 19 Apr 2025
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