Rise Again From The Struggle

The only way you can change the future is through today.

That means you either take action and build towards that future you want, or you sit idly by and wonder if it would have worked out.

You will ne…

Not all workouts need to look like a bodybuilder workout.

I use a lot of equipment that mimics what we would do in nature. Body weight climbing, hanging pulling, and jumping. Odd shaped objects. Thing…

Having a workout partner is definitely a boost!

If you NEED them to push you constantly because you lack motivation for yourself, it's a bad deal for them (or vice versa).

But when you both bring more …

We did it. We got it done. We finished the Murph challenge (without the weight vest).

I'm so proud of my brother for taking this on with me and finding a way to get through the one part he was not as …

I got my workout in with my little brother and my niece tonight.

We did some handstand and headstands. We did some animal movements. We raced with animal movements 😂

Then we did some jujitsu moves and …

I had to beat myself up a bit for giving in 😭

Only kidding, lol. I was in too big a deficit for the past two days, and my energy was low. So I indulged in a homemade treat.

That gave me the energy I ne…

Consistency is key to success.

When you keep jumping from program to program and expecting the quick fix, you're setting yourself up to fail.

Most programs work if you work them. But you have to be con…

Having high standards is looked down upon in society these days.

It used to be the norm. Now it's a burden?

Not for me.

Call me controlling. Call me an asshole. Call me whatever you want. I get results.

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