Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 999
- Years Active
- 2022 - 2025
Have you ever prepared for something and never took action? Why?
In this episode I discuss Lauren's 18th question: Have you ever prepared for something and never took action? Why?
What's one thing that you can do that will improve your relationship with it
In this episode I discuss Lauren's 17th question: What's one thing that you can do that will improve your relationship with it?
What's your current relationship with your problems
In this episode I discuss Lauren's 16th question: What's your current relationship with your problems?
What is one small action you can take to support that new belief
In this episode I discuss Lauren's 15th question: What is one small action you can take to support that new belief?
What beliefs do you want to adopt
In this episode I discuss Lauren's 14th question: What beliefs do you want to adopt?
Are you willing to live the lifestyle to achieve your goals
In this episode I discuss Lauren's 13th question: Are you willing to live the lifestyle to achieve your goals?
What is required to achieve your goals
In this episode I discuss Lauren's 12th question: What is required to achieve your goals?
What things have you allowed to get in your way previously
In this episode I discuss Lauren's 11th question: What things have you allowed to get in your way previously?
In what area of your life do you need the most accountability
In this episode I discuss Lauren's 10th question: In what area of your life do you need the most accountability?
How do you do self care
In this episode I discuss Lauren's 9th question: How do you do self care?
What does your ideal day look like
In this episode I discuss Lauren's 8th question: What does your ideal day look like?
How do you measure success
In this episode I discuss Lauren's 7th question: How do you measure success?
How do you define success
In this episode I discuss Lauren's 6th question: How do you define success?
What do you believe is required to be great
In this episode I discuss Lauren's 5th question: What do you believe is required to be great?
What do you value most
In this episode I discuss Lauren's 4th question: What do you value most?
How would you describe your purpose in life
In this episode I discuss Lauren's 3rd question: How would you describe your purpose in life?
What's your why
In this episode I go over Lauren's second question: What's your why?
How do you describe you to yourself
In this episode I answer Lauren Johnson's first question: How do you describe you to yourself?
The next challenge
In this episode I discuss my next challenge, going through a self-discovery process using a set of questions I received from one of my role models, Lauren Johnson.
The end of my original self-challenge and year in review
In this episode I talk about continuing my original challenge to do something uncomfortable every day and keep recording my thoughts and what I'm learning to try and help others along their individua…