Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1000
- Years Active
- 2022 - 2025
Facts fade, stories stick.
In this episode I discuss why stories are so important to our memory.
57 Question challenge down, so what's next
In this episode I talk about my continued progress and where I'm going with these conversations.
What’s the next step
In this episode I discuss Lauren's 57th question: What’s the next step?
What’s important now
In this episode I discuss Lauren's 56th question: What’s important now?
How can you use your current situation to benefit you
In this episode I discuss Lauren's 55th question: How can you use your current situation to benefit you?
What do you ultimately want
In this episode I discuss Lauren's 54th question: What do you ultimately want?
Why did you start this journey in the first place? (reconnect to your “why”)
In this episode I discuss Lauren's 53rd question: Why did you start this journey in the first place? (reconnect to your “why”)
What could you have done differently
In this episode I discuss Lauren's 52nd question: What could you have done differently?
In what areas did you see growth
In this episode I discuss Lauren's 51st question: In what areas did you see growth?
Where did you struggle
In this episode I discuss Lauren's 50th question: Where did you struggle?
Why did you have poor results
In this episode I discuss Lauren's 49th question: Why did you have poor results?
Why did you have success
In this episode I discuss Lauren's 48th question: Why did you have success?
Do you justify your actions to others to make yourself and others feel better
In this episode I discuss Lauren's 47th question: Do you justify your actions to others to make yourself and others feel better?
Do you make excuses when you don’t do the things you said you were going to do
In this episode I discuss Lauren's 46th question: Do you make excuses when you don’t do the things you said you were going to do?
What are you holding onto that’s causing you discomfort or pain
In this episode I discuss Lauren's 45th question: What are you holding onto that’s causing you discomfort or pain?
What do you do when things go horribly wrong
In this episode I discuss Lauren's 44th question: What do you do when things go horribly wrong?
How do you deal with setbacks
In this episode I discuss Lauren's 43rd question: How do you deal with setbacks?
In what areas can you afford to cultivate better habits
In this episode I discuss Lauren's 42nd question: In what areas can you afford to cultivate better habits?
What do you do consistently
In this episode I discuss Lauren's 41st question: What do you do consistently?
What do you often try to control, but can’t
In this episode I discuss Lauren's 40th question: What do you often try to control, but can’t?