Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1000
- Years Active
- 2022 - 2025
Don't make big decisions when in a heightened emotional state. Seek trusted counsel instead of deciding alone.
In this episode I discuss why you shouldn’t trust your own decision making when your emotions are too high and how to better navigate those moments.
When to evaluate something going wrong.
In this episode I discuss a driving mishap my son almost caused by evaluating something at the wrong time. It was a great teaching moment!
Why I think it's important to know your big 5 personality trait breakdown.
In this episode I wrap up the discussion on the big 5 personality traits and give you the reasons why I believe it’s important to know where you fall with each.
Big 5 personality trait: Neuroticism. Yes, there's some positives in this too!
In this episode I discuss the good and bad of the last of the big 5 personality traits (neuroticism).
Big 5 personality trait: Agreeableness
In this episode I discuss the good and bad of the fourth of the big 5 personality traits (agreeableness).
Big 5 personality trait: Extroversion
In this episode I discuss the good and bad of the third of the big 5 personality traits (extroversion).
Big 5 trait: Conscientiousness.
In this episode I discuss the good and bad of the second of the big 5 personality traits (conscientiousness).
Big 5 personality trait: Openness
In this episode I discuss the good and bad of the first of the big 5 personality traits (openness).
The big 5 personality traits.
In this episode I set up a series to discuss the big 5 personality traits. For further information check out Vanessa Van Edwards at scienceofpeople.com/personality
My take on post traumatic growth.
In this episode I discuss my take on using trauma as an opportunity for growth.
How's your listening skills?
In this episode I discuss how learning to listen better can improve your communication.
If you do what you're supposed to do when you're supposed to do it, you'll be able to do what you want to do when you want to do it. - Lance Berkman
In this episode I discuss a quote from Lance Berkman that I really liked!
Confidence is something you do not something you feel.
In this episode I discuss how confidence comes from action; so get to work!
It's all about the boundaries.
In this episode I discuss how putting boundaries on yourself, like sports, make the game of life more enjoyable.
Are you courageous or brave?
In this episode I discuss how we can’t be fearless and courageous since courage requires fear.
Breathing techniques to try out!
In this episode I follow up yesterday’s conversation and give you some different breathing techniques to try out.
How's your breathing?
In this episode I discuss how important our breathing is and how we can use it to get our mind more focused.
Where's your focus?
In this episode I discuss how narrowing your focus when in an elevated emotional state can help you be more effective.
Don't calm down, get focused! Oh, and pressure is a privilege. It means what you're doing is important!
In this episode I continue yesterday’s discussion and talk about how we need to focus our energy instead of dissipating it.
Calm down! Why are you not excited? What?
In this episode I discuss how we confuse our kids by telling them to calm down but don’t teach them how to actually do just that…or better yet, when it’s appropriate!