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Rise Again From The Struggle - Podcast

Rise Again From The Struggle

 Kevin Brewer

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!

#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

Self-Improvement Education
Update frequency
every day
Average duration
1 minutes
Episodes
1000
Years Active
2022 - 2025
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Where are you getting resistance?

Where are you getting resistance?

In this episode I discuss resistance and why it's a good sign.
00:02:16  |   Sun 30 Apr 2023
Let's talk about problem solving.

Let's talk about problem solving.

In this episode I talk about problem solving and how we usually do it wrong.
00:02:14  |   Sat 29 Apr 2023
Don't treat people the way you want to be treated... treat them the way they want to be treated.

Don't treat people the way you want to be treated... treat them the way they want to be treated.

In this episode I try to debunk the old saying to treat others the way you want to be treated.
00:02:27  |   Fri 28 Apr 2023
Finishing up our willpower talks.

Finishing up our willpower talks.

In this episode I finish up the conversation on willpower and discuss pre-planning and not doing it alone!
00:02:24  |   Thu 27 Apr 2023
Willpower and decision fatigue. My thoughts.

Willpower and decision fatigue. My thoughts.

In this episode I discuss how derision fatigue affects our willpower and a few ways I use to help out.
00:02:48  |   Wed 26 Apr 2023
More willpower discussion!

More willpower discussion!

In this episode I continue to discuss ways to improve our willpower.
00:02:28  |   Tue 25 Apr 2023
Bring on the willpower!

Bring on the willpower!

In this episode I discuss how eating works with your willpower.
00:02:20  |   Mon 24 Apr 2023
Don't wait to experience life

Don't wait to experience life

In this episode I discuss how we wait too long to experience life. https://linktr.ee/fromthestruggle8
00:01:58  |   Sat 22 Apr 2023
Interview: How my dad dealt with his cancer diagnosis

Interview: How my dad dealt with his cancer diagnosis

Welcome to the first of many interviews! I interviewed my dad to discuss his cancer diagnosis and how he was able to overcome the mental challenges a diagnosis like this brings.

00:19:29  |   Sat 22 Apr 2023
Know when your hearts not in it and make the hard decision

Know when your hearts not in it and make the hard decision

In this episode I talk about a decision my daughter made that made me proud of her.
00:02:15  |   Sat 22 Apr 2023
Light and dark within us all.

Light and dark within us all.

In this episode I discuss a Carl Jung quote about the Light and dark within us all.
00:02:15  |   Fri 21 Apr 2023
Shameless plug time!

Shameless plug time!

In this episode I give my first shameless plug! Follow me on my social media accounts send me an email! Shameless plug day! Please follow and share if you know anyone that could benefit from these m…
00:02:50  |   Thu 20 Apr 2023
Mental blueprints finale: The steps to change.

Mental blueprints finale: The steps to change.

In this episode I discuss how to change our mental blueprints
00:02:29  |   Wed 19 Apr 2023
Mental blueprints explained as I understand them.

Mental blueprints explained as I understand them.

In this episode I explain how I understand mental blueprints.
00:02:21  |   Tue 18 Apr 2023
Mental blueprints, part 3

Mental blueprints, part 3

In this episode I discuss my opinion on how to recognize if you're playing out your own path or following someone else's blueprint.
00:02:22  |   Mon 17 Apr 2023
Mental blueprints, continued...

Mental blueprints, continued...

In this episode I continue my discussion on mental blueprints and how it played a role in me changing my path.

00:02:22  |   Sun 16 Apr 2023
Let's talk about mental blueprints. Warning, this ones heavy and personal and ends with a cliff hanger...

Let's talk about mental blueprints. Warning, this ones heavy and personal and ends with a cliff hanger...

In this episode I start the conversation on mental blueprints and how the blueprint I was following almost led me leave my family. Come back tomorrow to hear more!

00:02:28  |   Sat 15 Apr 2023
Nothing happens overnight. Keep striking the stone and eventually it will break!

Nothing happens overnight. Keep striking the stone and eventually it will break!

In this episode I discuss a proverb of a stone breaker who struck a stone 1001 times before breaking the stone and how that still applies to putting in the work today.

00:02:06  |   Sat 15 Apr 2023
You are not your feelings.

You are not your feelings.

In this episode I discuss how we often build our identities into our feelings and situations rather than talking about how these things are just cycles we go through and not our identity.


00:02:18  |   Sat 15 Apr 2023
My theory on cliques and how to move past them.

My theory on cliques and how to move past them.

In this episode I discuss my thoughts on cliques and how to break free from that mold.

00:02:26  |   Sat 15 Apr 2023
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