Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Interview 2: Alanda Brewer joins to discuss being the spouse of a person in chronic pain
In this interview my wife, Alanda, joined me to discuss how we navigated my health issues and how important self-care is for the person supporting the individual with chronic pain. We also discuss so…
00:33:07 |
Sun 21 May 2023
Ever get in over your head? Me too. Focus on the next small step and surprise yourself!
In this episode I discuss how I got in over my head on the rower and needed to figure out how to finish anyway.
00:02:33 |
Sat 20 May 2023
How am I like them? Something I learned from Heroic!
In your episode I discuss a technique I learned from the Heroic program. If you want to learn more about Heroic, click this link:
https://heroic.us/?fpr=kevin84
***Affiliate disclaimer: I get a com…
00:02:34 |
Fri 19 May 2023
Sometimes you just need to go with what you have and not what you wanted.
In this episode I do off script and talk about how I needed to go with what my best was today because my game plan wasn't working out!
00:02:35 |
Thu 18 May 2023
How's your accountability and problem solving?
In this episode I tell the story about me having to call my boss to get my job back after I quit on the team.
00:02:39 |
Wed 17 May 2023
Are you learning from other people's mistakes and successes to jump the line?
In this episode I discuss how I failed to learn from other people's mistakes. Once I did, I became much more effective.
00:02:17 |
Tue 16 May 2023
Happy Mother's Day! And happy anniversary to my wife!
In this episode I celebrate my wife and I'm anniversary along with Mother's Day.
00:02:08 |
Mon 15 May 2023
You don't need to figure out the rest of your life today. Figure out what's next and go all in.
In this episode I discuss some wisdom I gained from author Jim Huling during his Heroic Chats with Masters.
00:02:13 |
Sun 14 May 2023
Celebrating my wife tonight! Congrats!
In this episode I celebrate my wife's year and the skills she shows that helped her get where she is.
00:02:15 |
Sat 13 May 2023
Why waste time hating anything or anyone?
In this episode I talk about why it's not worth my time to hate when there's so many people and things I enjoy!
00:02:15 |
Fri 12 May 2023
Acta non verba - deeds not words. Or, as I say it, actions speak louder than words!
In this episode I discuss how words without actions mean nothing.
00:02:19 |
Thu 11 May 2023
The 90% solution
In this episode I discuss the 90% solution. It doesn't mean accepting subpar work, just understanding priorities shift and good enough can still work when that happens.
00:02:32 |
Wed 10 May 2023
Expecting results without the work and time invested? Me too...so now it's time to put in the work!
In this episode I discuss how I expected to be bigger, faster even though I know that's not how it works. Now it's time to keep doing good work and improve!
00:02:24 |
Tue 09 May 2023
Was Yoda a genius with his speech patterns? Maybe, but there's a better way still.
In this episode I discuss how children and probably adults hear in reverse order and a better way to work around that.
00:02:59 |
Mon 08 May 2023
I had to laugh at myself today while I got way off track. Good thing I practice these skills!
In this episode I discuss how I needed to use several skills to get myself back on track after getting frustrated.
00:02:23 |
Sun 07 May 2023
Don't make things more important than they are. And proud of my son!
In this episode I discuss the advice I gave my son before his first steeple chase race.
00:02:06 |
Sat 06 May 2023
I didn't honor my recovery cycle and paid for it...
In this episode I discuss how too many inputs tired me out.
00:02:31 |
Fri 05 May 2023
It often gets worse before it gets better, and that's okay!
In this episode I discuss how improvement and healing aren't a straight climb. It often gets worse before it gets better, and that's okay!
00:02:29 |
Thu 04 May 2023
Values and virtues my son displayed this weekend
In this episode I discuss the values and virtues my son displayed while first failing, then succeeding at climbing the tree this weekend.
00:02:15 |
Wed 03 May 2023
Virtues and values from our trip up the creek. It's the details that matter.
In this episode I discuss some wins my son and I had over the weekend.
00:03:02 |
Tue 02 May 2023
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