Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Are you talking yourself out of work? Need someone to hold you accountable to scheduling that time?
In this episode I talk about scheduling time to create and language to look at changing to accomplish more.
00:02:29 |
Fri 09 Jun 2023
Hesitation leads to devastation.
In this episode I discuss how hesitating to take action often leads to you falling behind a crowd of others that don't.
00:02:40 |
Thu 08 Jun 2023
Stress talk part 2. The language we use when talking about stress. I have work to do myself!
In this episode I talk about the language we use about stress, especially when we are talking about people we care deeply about. The language we use might be a figure of speech, but it paints stress …
00:02:38 |
Wed 07 Jun 2023
Stress isn't the problem, it's how we perceive it and deal with it that can become the problem.
In this episode I discuss how changing our perceptions on stress could improve your health!
00:02:59 |
Tue 06 Jun 2023
If you're not uncomfortable you're probably not changing or growing.
In this episode I discuss how growth happens in the discomfort.
00:02:01 |
Mon 05 Jun 2023
Consistency doesn't always look the same.
In this episode I discuss how consistency looks student m different depending on what you want.
00:02:52 |
Sun 04 Jun 2023
Using waves and cycles to become more productive. Thanks for the tip, Heroic!
In this episode I discuss how I use natural cycles and breaks to become more productive.
https://linktr.ee/fromthestruggle8
If you want to learn more about Heroic, click this link:
https://heroic…
00:03:03 |
Sat 03 Jun 2023
Are you surviving or thriving?
In this episode I discuss how I want to continue getting better and thriving rather than surviving and putting up with little pains to enjoy food or stay up late.
00:02:53 |
Fri 02 Jun 2023
If you have a hard time being positive, try staying neutral instead.
In this episode I discuss how for those that struggle getting to positive, being neutral can work too.
00:02:26 |
Thu 01 Jun 2023
How's your nutrition? Are you looking to optimize?
In this episode I discuss some of the little things I notice when I eat things that don't work as well for me. Test, test, and test some more!
00:02:48 |
Wed 31 May 2023
Act as if. And another plug for Heroic!
In this episode I discuss how I act as if I'm going to do something when I initially don't want to do I leave it open to do it anyway. If you want to learn more about Heroic, click this link:
https:…
00:02:56 |
Tue 30 May 2023
Is your need to blame someone or something holding you back too?
In this episode I discuss how looking for blame is holding us back. Look for a solution instead.
00:02:22 |
Mon 29 May 2023
Do you celebrate your accomplishments enough?
In this episode I discuss how I don't celebrate my own progress and encourage you to not make the same mistake.
00:02:55 |
Sun 28 May 2023
Why do we never question our own beliefs?
In this episode I discuss how winners know when to quit and we should challenge our own beliefs more.
00:02:57 |
Sat 27 May 2023
Dare to be different when the naysayers show up in the valley of death.
In this episode I talk about a quote I heard from Spartan Race founder, Joe DeSena.
If you want to learn more about Heroic, click this link:
https://heroic.us/?fpr=kevin84
***Affiliate disclaimer…
00:01:57 |
Fri 26 May 2023
Are you frustrated or fascinated?
In this episode I talk about how I like the concept of frustration and fascination over the idea of threat versus challenge.
00:02:13 |
Thu 25 May 2023
How I go about trying to not have two bad days in a row.
In this episode I discuss how I'm excited that today was a bad day because that means tomorrow will be better!
00:02:09 |
Wed 24 May 2023
Where are you feeling resistance?
In this episode I talk about how resistance is where we care the most and a way to overcome that to reach your goals.
00:02:13 |
Tue 23 May 2023
Have you stayed with a person or professional for too long?
In this episode I discuss how I stayed with doctors too long which has prolonged my recovery. Where might you be doing the same?
00:02:43 |
Mon 22 May 2023
What is it like being the caregiver of a person in chronic pain?
In this episode I discuss the interview with my wife and what the caregiver of a chronic pain patient goes through.
00:02:36 |
Sun 21 May 2023
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