Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Have you let someone else's possible judgements stop you from trying to better yourself?
In this episode I discuss how I had a moment of weakness that almost got me hurt because I was worried about being judged.
00:03:10 |
Tue 18 Jul 2023
Looking back on my day and realizing I got a lot done when I thought I was less productive. Win!
In this episode I discuss the importance of looking back on your day to reflect on what you accomplished. No judgements, just acceptance and a plan for the next day.
00:03:03 |
Mon 17 Jul 2023
Sometimes it's better to switch creative endeavors when you're stalled to generate better ideas.
In this episode I discuss how I switched to building my office out to generate inspiration and new ideas for my other creative ideas.
00:02:41 |
Sun 16 Jul 2023
I had a thought... weight loss is a skill your body needs to learn and cycle through.
In this episode I discuss weight loss being a skill your body has to learn. If you find something that works, stick with it during the inevitable plateau.
00:02:59 |
Sat 15 Jul 2023
I made a pivot today because something more important came up. This is what it's all about!
In this episode I discuss how I chose a different path today to help out someone who was ready to learn. Using the skills I'm discussing in these talks!
00:03:30 |
Thu 13 Jul 2023
Pre-planning and modifying routines for important schedule changes.
In this episode I discuss ways I pre-planned around a schedule change and modified my routines to find ways to fit in the things I felt were most important.
00:03:05 |
Thu 13 Jul 2023
Your name is your brand. Give full effort or say no!
In this episode I discuss why it's important to give your all or learn to say no. You don't want to be known as the person today does bad work because you don't like something!
00:02:59 |
Wed 12 Jul 2023
Sometimes when you're in a dark place you think you've been buried but you've actually been planted.
In this episode I talk about a quote I came across again that changes the perspective of what the darkness in your life could really be.
00:01:59 |
Tue 11 Jul 2023
I taxed my brain and nervous system too much today. How do I know and how do I deal with it?
In this episode I discuss how I know when I'm working my mind and nervous system too much and how to reset or avoid it when I need to.
00:03:06 |
Mon 10 Jul 2023
Updating on health after a month doing this Dynamic Neural Retraining System.
In this episode I discuss some changes I've experienced for the better after trying out this program to rewire my brain.
00:03:03 |
Sun 09 Jul 2023
When the student is ready, the teacher will appear.
In this episode I discuss how timing and tactics are more important than the message.
https://linktr.ee/fromthestruggle8
If you want to learn more about Heroic, click this link:
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00:02:47 |
Sat 08 Jul 2023
I learned a new breathing technique and used it to bring my heart rate down after a run.
In this episode I discuss a new breathing technique I learned from the Unbeatable Minds program.
00:02:20 |
Fri 07 Jul 2023
Have you considered skipping your own self care routines is actually very selfish?
In this episode I discuss how not taking care of yourself can lead to you not being able to help those around you.
00:02:59 |
Thu 06 Jul 2023
How's your posture? I learned something about going to quickly!
In this episode I discuss how working on your posture helps to prevent fatigue and add confidence.
00:03:20 |
Wed 05 Jul 2023
An update on the wrestling match of my conscious and subconscious brain.
In this episode I talk about how two parts of my brain are fighting for control and the skills I'm learning to reprogram my subconscious brain.
00:02:48 |
Tue 04 Jul 2023
A setback is a setup for a comeback! Now I have my next target for retraining my brain!
In this episode I discuss how I stacked three triggers from the recent past yesterday and learned a pathway that needs work. I'm glad it happened so I know what to work on!
00:02:45 |
Mon 03 Jul 2023
When you're outmatched by skill, you can still find an advantage that keeps you in the game.
In this episode I discuss how I'm able to stay in games I'm less skilled in by taking care of my mental fitness.
00:01:47 |
Sun 02 Jul 2023
Sometimes failure is progress!
In this episode I discuss how although I made no physical progress, my failure is still progress!
00:01:59 |
Sat 01 Jul 2023
Celebrating that I have stuck to my 10 minute creative time practice even though I'm tired.
In this episode I discuss how I'm proud of myself for sticking to the schedule I committed to, even if that means I only had 10 minutes.
00:02:26 |
Fri 30 Jun 2023
The power of "yet"
In this episode I discuss how adding the word yet to a phrase dramatically changes your outlook.
00:02:06 |
Thu 29 Jun 2023
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