Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
I had a lot going on today. Looking forward to releasing a new interview Tuesday!
In this episode I discuss my day today and how I'm prepping the tech side of the interview I did today with my PT.
00:02:39 |
Mon 28 Aug 2023
I'm on to another experiment for myself. Sweet potatoes might be my super food.
In this episode I discuss how a change in my diet might have changed my recovery results.
https://linktr.ee/fromthestruggle8
If you want to learn more about Heroic, click this link:
https://hero…
00:03:48 |
Sun 27 Aug 2023
I learned a lesson while bashing my shin the other day.
In this episode I discuss how I learned a valuable lesson while hesitating to make a jump.
00:03:43 |
Sat 26 Aug 2023
How I used my own advice yesterday to help my sleep again.
In this episode I discuss how I stopped ignoring my own body signals to help myself get good sleep again.
00:03:26 |
Fri 25 Aug 2023
My evolving thoughts on sleep.
In this episode I discuss my new thoughts on sleep.
00:03:48 |
Thu 24 Aug 2023
Final thoughts on food and boredom. Just "food" for thought!
In this episode I finish up a few thoughts on food and how to take back control over our decisions with it.
00:03:39 |
Wed 23 Aug 2023
Some thoughts on food and the way we eat.
In this episode I discuss some thoughts on the way we eat vice how we're built to eat.
00:03:44 |
Tue 22 Aug 2023
Personal opinion based on my experience: we don't need as much water as we are being told.
In this episode I discuss how I don't believe we need to drink as much water as experts are saying.
00:03:50 |
Mon 21 Aug 2023
Humans are dependant on each other. It's in our nature.
In this episode I discuss a video I saw today that explains our nature of being dependant creatures, and that's a great thing!
00:02:45 |
Sun 20 Aug 2023
A lack of connection is very damaging to your health!
In this episode I discuss a quote I got from the Heroic app.
https://linktr.ee/fromthestruggle8
If you want to learn more about Heroic, click this link:
https://heroic.us/?fpr=kevin84
00:02:09 |
Sat 19 Aug 2023
I caught up with an old friend and it was like we never lost contact.
In this episode I discuss how I reached out to am old friend and had a great conversation. I encourage you to do the same!
00:02:47 |
Fri 18 Aug 2023
What part of your life are you neglecting?
In this episode I discuss how I've noticed my emotional development was lacking and my subconscious was giving me signs.
00:03:39 |
Thu 17 Aug 2023
Are you letting your circumstances keep you where you are?
In this episode I discuss how I'm using my circumstances as leverage to gain the confidence in my ability to make progress.
00:03:10 |
Wed 16 Aug 2023
I had a random panic attack today, but my routines got me back on track!
In this episode I discuss how I dealt with my random panic attack today.
00:03:14 |
Tue 15 Aug 2023
I struggled with my workout yesterday, but an epiphany helped me finish stronger!
In this episode I discuss an epiphany about willpower and my workouts on Saturday mornings.
00:03:36 |
Mon 14 Aug 2023
Ask yourself if this emotion will change the situation. If not, then use logic to move past it.
In this episode I discuss some emotional development skills and how to use logic to move past an unhelpful emotion without ignoring it.
00:02:44 |
Sat 12 Aug 2023
I got a new toy...a weighted vest!
In this episode I discuss my new weighted vest and some of the ways to use it to improve your health.
00:02:52 |
Fri 11 Aug 2023
Are you stuck in DDT? The dreaded drama triangle? Me too.
In this episode I discuss being trapped in your own head and how to get out of it.
00:02:53 |
Thu 10 Aug 2023
Happy birthday to my wife. And a reminder to always learn and grow.
In this episode I wish my wife a happy birthday and discuss how our past decisions were made with a different perspective.
00:01:47 |
Wed 09 Aug 2023
Advice is only as good as the person receiving it.
In this episode I discuss how I disagree with a saying I heard today.
00:02:37 |
Tue 08 Aug 2023
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