Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Free eulogy exercise analysis. Email me: [email protected]
In this episode I discuss a new method to use the eulogy exercise and I'm offering analysis of yours to get the practice.
00:02:17 |
Sat 07 Oct 2023
Getting closer to dialing in my pitch. Helping people unlearn what's holding them back.
In this episode I discuss a quote I saw today that stuck with me.
00:02:37 |
Fri 06 Oct 2023
The 3D model to pull out your inner genius.
In this episode I discuss a simple model to take your genius to light by finding your interest and bringing it to the world.
00:03:22 |
Thu 05 Oct 2023
From Dr. Rob Gilbert, life is not a talent game, it's a strategy game. Let's build your strategy.
In this episode I discuss a saying from Success Hotline that fits in with yesterday's message about our hidden genius.
00:01:52 |
Wed 04 Oct 2023
Let's pull that inner genius out. Who's in?
In this episode I discuss how 98% of 5 year old kids can be classified as having genius potential while only 2% of adults are. Let's unlearn some things!
00:02:02 |
Tue 03 Oct 2023
Making progress and trying new things!
In this episode I discuss the progress I'm making in my calisthenics work and the mistake I made while making granola for the first time.
00:03:34 |
Mon 02 Oct 2023
Today was a busy day. Tomorrow I'll be making some fresh sides for the week.
In this episode I discuss how much I was able to get done today and my plan for tomorrow.
00:02:58 |
Sun 01 Oct 2023
I have a theory on getting over sugar, but I can't test it on myself. Any takers?
In this episode I discuss a theory I came up with to test some things I've heard lately.
00:03:28 |
Sat 30 Sep 2023
Overcoming confirmation bias on those whiny days.
In this episode I discuss the method I use to overcome my confirmation bias, especially on those whiny days.
00:02:51 |
Fri 29 Sep 2023
Why I track my sleep and how I stay productive on those off days.
In this episode I discuss how I conduct my days after a poor night of sleep to stay productive.
00:04:00 |
Thu 28 Sep 2023
Do you let obstacles stop you or do you find the next best solution?
In this episode I discuss how to move past an obstacle and find the next best solution.
00:03:37 |
Wed 27 Sep 2023
When you think you're buried you are just planted! Keep working and you'll break through.
In this episode I discuss a way to keep going on those dark times.
00:02:00 |
Tue 26 Sep 2023
What if a limiting factor doesn't allow you to face the fear right away? Here's what I did.
In this episode I discuss how I went about priming my brain when a broken elbow prevented me from facing my fears right away.
00:03:18 |
Mon 25 Sep 2023
My pain is your gain. Time is fuel for fear, so I took it away!
In this episode I discuss how I missed two box jumps and knew I needed to finish the sets so fear didn't rule my next few days.
00:03:53 |
Sun 24 Sep 2023
Confidence is earned through putting in the work. No permission needed!
In this episode I discuss confidence and how to earn it.
00:03:07 |
Sat 23 Sep 2023
I figured out my next target.
In this episode I discuss my next physical target and I'm looking forward to making some progress!
00:02:24 |
Fri 22 Sep 2023
What are you making excuses about? We've all been there.
In this episode I discuss how we all have a tendency to make excuses. So what are you still making excuses about?
00:03:28 |
Thu 21 Sep 2023
I learned a lesson from doing a coaching exercise in the wrong order.
In this episode I discuss a mistake I made in the order of a coaching tool and how it gave me a good teaching moment anyway.
00:03:46 |
Wed 20 Sep 2023
Something to think about with your dietary lifestyle.
In this episode I discuss some possibilities your scale has quick changes and why that can be a positive.
00:03:55 |
Tue 19 Sep 2023
I did my Spartan race!
In this episode I discuss my Spartan race and thank my buddy CJ for running with me and helping me out.
00:03:00 |
Sun 17 Sep 2023
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