Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
How I evaluate experts I decide to follow.
In this episode I discuss how I go about figuring out who I follow and why.
00:03:40 |
Sat 28 Oct 2023
Do you over think things?
In this episode I discuss over thinking and a different way to look at it.
00:02:36 |
Fri 27 Oct 2023
Be willing to be terrible at something.
In this episode I discuss how my first workout didn't go great, but that's exciting!
00:02:36 |
Thu 26 Oct 2023
Needs work replay tool. Thanks, Heroic!
In this episode I discuss a tool I learned from Heroic. If you'd like to learn more, click this link:
https://www.heroic.us/optimize/arete/premium?fpr=kevin84
00:03:08 |
Wed 25 Oct 2023
Creative and reactive... same letters, different results.
In this episode I discuss how we can get different results by choosing a different path.
00:02:49 |
Tue 24 Oct 2023
Socrates lesson part 2: embarrassment is a learned behavior.
In this episode I discuss the second lesson Socrates learned watching a baby walk.
00:02:52 |
Mon 23 Oct 2023
Have you learned to be less curious and not grow your skill set?
In this episode I discuss how we can unlearn behaviors just as easy as we learn them.
00:02:34 |
Sun 22 Oct 2023
Good stories have low points before the turnaround. What part are you focused on?
In this episode I discuss how good stories and bad stories only have one major difference.
00:02:16 |
Sat 21 Oct 2023
Are you in the right community for growth?
In this episode I discuss why I believe a community is possibly holding you back by why the right one can pull you forward too.
00:02:46 |
Fri 20 Oct 2023
Are you answering the right question?
In this episode I discuss a couple more lessons I pulled from my coaching session last night.
00:02:30 |
Thu 19 Oct 2023
My next journey has started!
In this episode I discuss my next journey and why getting a coach is the best decision I've made.
00:03:04 |
Wed 18 Oct 2023
Lessons from my dad.
In this episode I discuss some lessons I've learned from my dad over the years.
00:03:28 |
Mon 16 Oct 2023
Goals are for losers? That one threw me off, but it gets better!
In this episode I discuss a quote I heard today that threw me off until I heard the rest.
00:02:55 |
Sun 15 Oct 2023
Know your value and don't compromise for those that don't.
In this episode I discuss how I have changed the way I look at things.
00:03:57 |
Sat 14 Oct 2023
My subconscious reacted to something today. My mental skills helped me through it quickly!
In this episode I discuss how my body reacted to something and how I used mental skills to move through it quickly.
00:02:59 |
Fri 13 Oct 2023
Don't place a period where God only placed a comma. Thank you Dr. Gilbert for the quote!
In this episode I discuss a quote I heard from Dr. Rob Gilbert's Success Hotline.
00:01:41 |
Thu 12 Oct 2023
Feeling sad? Help someone else for a mood boost!
In this episode I discuss two ways to quickly improve your mood.
00:03:21 |
Wed 11 Oct 2023
Are you a thermostat or a thermometer?
In this episode I discuss the difference between someone acting like a thermometer and a thermostat.
00:02:25 |
Tue 10 Oct 2023
Sometimes your eyes and brain lie to you.
In this episode I discuss how our minds lie to us at times, but there are ways to beat that!
00:03:58 |
Mon 09 Oct 2023
Building anti-fragile confidence.
In this episode I discuss how to build the skill of flipping the switch to get back to your game.
00:02:20 |
Sun 08 Oct 2023
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