Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1002
- Years Active
- 2022 - 2025
My transition out of the military.
In this episode I discuss another transition I made in life and some of the obstacles I dealt with.
00:02:53 |
Fri 08 Dec 2023
Returning from deployment can be harder than the deployment itself.
In this episode I discuss the transition back from deployments.
00:03:03 |
Thu 07 Dec 2023
Transitions in the military and what that looks like outside.
In this episode I discuss different transitions I went through in the military.
00:03:12 |
Wed 06 Dec 2023
Why I'm confident my method works.
In this episode I discuss my weight gain and weight loss journey.
00:03:04 |
Tue 05 Dec 2023
Good advice, but not sustainable if you don't address the rest.
In this episode I discuss some healthy eating advice that only addresses one symptom and not the issue itself.
00:02:59 |
Mon 04 Dec 2023
Chasing "better" could be holding you back.
In this episode I discuss how focusing on being better holds a lot of people back from achieving more.
00:02:57 |
Sun 03 Dec 2023
A good life.
In this episode I discuss a quote I heard today that reminded me of my theme of change and transitions.
00:01:57 |
Sat 02 Dec 2023
Why I'm so confident I can help you love change!
In this episode I discuss my reasons for knowing I can help you enjoy change.
00:01:43 |
Fri 01 Dec 2023
Want to learn the skill of thriving through change?
In this episode I talk more about the small group and a health update.
00:01:50 |
Thu 30 Nov 2023
Small group masterclass to dominate your next transition! Who's in?
In this episode I offer a masterclass to a small group struggling to make changes.
00:01:39 |
Wed 29 Nov 2023
I got to test my self-care routines today.
In this episode I discuss my routine today after catching a cold.
00:03:00 |
Tue 28 Nov 2023
Consider this if you always put others' needs ahead of yours.
In this episode I discuss some information I got from Dr. Gabor Mate`
00:02:47 |
Mon 27 Nov 2023
Unpopular opinion: you don't need to be the first in last out.
In this episode I discuss why I don't believe you need to "out work" everyone to succeed.
00:02:52 |
Sun 26 Nov 2023
Don't stay on top of things. Do this instead.
In this episode I discuss a different approach instead of staying on top of things.
00:02:31 |
Sat 25 Nov 2023
Why I don't like the phrase give 110%.
In this episode I discuss the next phase I don't agree with anymore.
00:02:54 |
Thu 23 Nov 2023
Why I don't agree with the phrase win or learn.
In this episode I discuss the phrase win or learn and why I've come to disagree with it.
00:02:45 |
Wed 22 Nov 2023
Advice I don't quite agree with, part 1.
In this episode I discuss a quote I don't really agree with that's supposed to motivate.
00:02:50 |
Tue 21 Nov 2023
A few thanks are in order!
In this episode I discuss an accomplishment and thank a few people that have gotten me this far.
00:02:20 |
Mon 20 Nov 2023
What are you doing to grow?
In this episode I discuss another Jim Rohn topic of growth.
00:01:59 |
Sun 19 Nov 2023
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