Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1002
- Years Active
- 2022 - 2025
You deserve success too!
In this episode I discuss how we all deserve to succeed.
00:02:25 |
Wed 17 Jan 2024
Reframing actions as choices help us own them, good or bad.
In this episode I discuss how we have agency over our decisions.
00:02:01 |
Tue 16 Jan 2024
Talk to yourself more than you listen to yourself.
In this episode I discuss another great quote.
00:02:00 |
Mon 15 Jan 2024
I did something else hard today and it tested me!
In this episode I discuss a new hard thing I did today that really tested my mental strength.
00:02:15 |
Sun 14 Jan 2024
A friend of mine realized how much his nutrition mattered.
In this episode I discuss a conversation I had at work today.
00:02:38 |
Sat 13 Jan 2024
A real life situation mental skills helped me out.
In this episode I discuss a situation in Afghanistan that my mental skills helped me with.
00:02:57 |
Fri 12 Jan 2024
If you don't believe, you won't achieve.
In this episode I discuss how belief in doing comes before figuring out how.
00:01:38 |
Thu 11 Jan 2024
Positivity and courage are choices that can be trained.
In this episode I discuss a train of thought I had today.
00:02:55 |
Wed 10 Jan 2024
My brain power is weaker right now!
In this episode I discuss how a recent food change might have caused a lag in my mental clarity.
00:02:45 |
Tue 09 Jan 2024
What do you do when you're tired?
In this episode I discuss what all I got done today while being tired.
00:01:57 |
Mon 08 Jan 2024
I got a compliment tonight at poker.
In this episode I talk about my thoughts on other people's opinion of me.
00:02:30 |
Sun 07 Jan 2024
Styrofoam weights won't cut it!
In this episode I discuss a way to keep working on your goals.
00:02:27 |
Sat 06 Jan 2024
Stopping thinking outside the box. Just think!
In this episode I discuss how I don't like confining my thoughts into a box.
00:01:35 |
Fri 05 Jan 2024
The life you lead is the life you chose.
In this episode I discuss how our choices lead us to where we are.
00:02:09 |
Thu 04 Jan 2024
Understanding fear.
In this episode I discuss fear and how it's all in our heads!
00:01:46 |
Wed 03 Jan 2024
The skills you need to achieve whatever you want.
In this episode I discuss two skills you need for growth.
00:01:38 |
Tue 02 Jan 2024
Finishing the year out strong! Happy New Year!
In this episode I discuss how I finished my year out and looking forward to 2024!
00:01:05 |
Mon 01 Jan 2024
Your brain only has one language processor!
In this episode I discuss how I almost hurt myself to remember this lesson!
00:02:54 |
Sun 31 Dec 2023
Did you know you can hone your intuition?
In this episode I discuss how you can work to build your intuition.
00:02:54 |
Sat 30 Dec 2023
Do you really know who you are?
In this episode I talk about how people don't usually dive into who they truly are.
00:02:06 |
Fri 29 Dec 2023
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